Shake and Bake

Workouts

Tuesday 5/4/21 @ 8:14 PM
✅
575kj
86rpm
47%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 5/20/20 @ 9:0 PM
315kj
83rpm
39%
17mph
Saturday 7/11/20 @ 7:24 PM
✅
921kj
0rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/12/20 @ 11:2 PM
441kj
86rpm
39%
17mph
Monday 6/15/20 @ 12:7 PM
✅
544kj
0rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/21/20 @ 1:0 AM
317kj
86rpm
38%
17mph
Thursday 10/17/19 @ 12:36 AM
✅
478kj
84rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/18/20 @ 9:8 PM
316kj
86rpm
39%
17mph
Wednesday 2/5/20 @ 1:57 AM
✅
500kj
81rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/3/20 @ 10:59 AM
307kj
86rpm
37%
17mph
Friday 9/6/19 @ 12:10 PM
✅
471kj
82rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/2/19 @ 12:55 AM
338kj
84rpm
40%
18mph
Wednesday 6/19/19 @ 1:37 AM
✅
490kj
85rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/21/19 @ 6:56 PM
335kj
85rpm
40%
17mph
Wednesday 6/12/19 @ 1:32 AM
✅
456kj
88rpm
44%
20mph
45 min Power Zone Ride
Denis Morton
Monday 6/10/19 @ 11:17 PM
325kj
89rpm
38%
17mph
Wednesday 5/29/19 @ 8:51 PM
✅
324kj
86rpm
46%
20mph
30 min Power Zone Ride
Matt Wilpers
Friday 5/24/19 @ 5:31 PM
211kj
86rpm
39%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 575 kj
Tuesday 5/4/21
315 kj
Wednesday 5/20/20
60 min Power Zone Ride
Matt Wilpers
✅ 921 kj
Saturday 7/11/20
441 kj
Sunday 7/12/20
45 min Power Zone Ride
Matt Wilpers
✅ 544 kj
Monday 6/15/20
317 kj
Sunday 6/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 478 kj
Thursday 10/17/19
316 kj
Monday 5/18/20
45 min Power Zone Ride
Matt Wilpers
✅ 500 kj
Wednesday 2/5/20
307 kj
Monday 2/3/20
45 min Power Zone Ride
Matt Wilpers
✅ 471 kj
Friday 9/6/19
338 kj
Wednesday 10/2/19
45 min Power Zone Ride
Matt Wilpers
✅ 490 kj
Wednesday 6/19/19
335 kj
Friday 6/21/19
45 min Power Zone Ride
Denis Morton
✅ 456 kj
Wednesday 6/12/19
325 kj
Monday 6/10/19
30 min Power Zone Ride
Matt Wilpers
✅ 324 kj
Wednesday 5/29/19
211 kj
Friday 5/24/19