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Shake and Bake
bikeryeder
#CharmCity
125 🔥
Beat blondo73
VS
blondo73
Norwalk, IA
4
Beat bikeryeder
Workouts
Previous Workouts
Tuesday 5/4/21 @ 8:14 PM
✅
575
kj
86
rpm
47
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 5/20/20 @ 9:0 PM
315
kj
83
rpm
39
%
17
mph
Saturday 7/11/20 @ 7:24 PM
✅
921
kj
0
rpm
0
%
0
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 7/12/20 @ 11:2 PM
441
kj
86
rpm
39
%
17
mph
Monday 6/15/20 @ 12:7 PM
✅
544
kj
0
rpm
0
%
0
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 6/21/20 @ 1:0 AM
317
kj
86
rpm
38
%
17
mph
Thursday 10/17/19 @ 12:36 AM
✅
478
kj
84
rpm
47
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 5/18/20 @ 9:8 PM
316
kj
86
rpm
39
%
17
mph
Wednesday 2/5/20 @ 1:57 AM
✅
500
kj
81
rpm
48
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 2/3/20 @ 10:59 AM
307
kj
86
rpm
37
%
17
mph
Friday 9/6/19 @ 12:10 PM
✅
471
kj
82
rpm
46
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 10/2/19 @ 12:55 AM
338
kj
84
rpm
40
%
18
mph
Wednesday 6/19/19 @ 1:37 AM
✅
490
kj
85
rpm
47
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 6/21/19 @ 6:56 PM
335
kj
85
rpm
40
%
17
mph
Wednesday 6/12/19 @ 1:32 AM
✅
456
kj
88
rpm
44
%
20
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 6/10/19 @ 11:17 PM
325
kj
89
rpm
38
%
17
mph
Wednesday 5/29/19 @ 8:51 PM
✅
324
kj
86
rpm
46
%
20
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 5/24/19 @ 5:31 PM
211
kj
86
rpm
39
%
17
mph
Previous Workouts
bikeryeder
#CharmCity
125 🔥
Beat blondo73
VS
blondo73
Norwalk, IA
4
Beat bikeryeder
Workouts
Previous Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
575
kj
Tuesday 5/4/21
315
kj
Wednesday 5/20/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
921
kj
Saturday 7/11/20
441
kj
Sunday 7/12/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
544
kj
Monday 6/15/20
317
kj
Sunday 6/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
478
kj
Thursday 10/17/19
316
kj
Monday 5/18/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
500
kj
Wednesday 2/5/20
307
kj
Monday 2/3/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
471
kj
Friday 9/6/19
338
kj
Wednesday 10/2/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
490
kj
Wednesday 6/19/19
335
kj
Friday 6/21/19
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
456
kj
Wednesday 6/12/19
325
kj
Monday 6/10/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
324
kj
Wednesday 5/29/19
211
kj
Friday 5/24/19
Previous Workouts