Shake and Bake
Workouts
Monday 3/13/23 @ 9:30 PM
✅
693kj
76rpm
48%
21mph
Sunday 11/15/20 @ 8:44 PM
447kj
75rpm
42%
18mph
Thursday 3/10/22 @ 2:3 AM
✅
519kj
79rpm
51%
21mph
Monday 12/28/20 @ 3:4 PM
295kj
78rpm
42%
17mph
Sunday 6/14/20 @ 12:38 PM
✅
753kj
0rpm
0%
0mph
Sunday 6/14/20 @ 1:34 PM
334kj
80rpm
38%
16mph
Sunday 10/17/21 @ 11:16 AM
kj
rpm
%
0mph
Sunday 10/24/21 @ 1:13 PM
✅
310kj
76rpm
40%
15mph
Saturday 3/28/20 @ 4:0 PM
✅
732kj
85rpm
49%
21mph
Sunday 6/13/21 @ 12:57 PM
408kj
81rpm
42%
17mph
Sunday 4/18/21 @ 12:22 PM
285kj
0rpm
0%
0mph
Sunday 4/18/21 @ 2:17 PM
✅
310kj
86rpm
41%
17mph
Monday 11/30/20 @ 10:3 PM
✅
569kj
85rpm
50%
22mph
Wednesday 11/25/20 @ 1:42 PM
303kj
84rpm
40%
17mph
Wednesday 2/26/20 @ 10:4 PM
✅
284kj
81rpm
46%
19mph
Thursday 11/12/20 @ 1:14 PM
192kj
83rpm
39%
17mph
Thursday 9/24/20 @ 12:43 AM
✅
522kj
84rpm
49%
21mph
Sunday 9/20/20 @ 1:31 PM
326kj
83rpm
40%
17mph
Thursday 7/9/20 @ 7:45 PM
✅
330kj
87rpm
46%
21mph
Friday 4/24/20 @ 1:8 PM
157kj
84rpm
35%
15mph
Workouts
447
kj
Sunday 11/15/20
295
kj
Monday 12/28/20
334
kj
Sunday 6/14/20
kj
Sunday 10/17/21
408
kj
Sunday 6/13/21
285
kj
Sunday 4/18/21
192
kj
Thursday 11/12/20
157
kj
Friday 4/24/20