Shake and Bake

Workouts

Thursday 9/30/21 @ 9:0 PM
✅
576kj
85rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/26/19 @ 1:28 PM
208kj
76rpm
36%
14mph
Friday 1/27/23 @ 9:31 PM
✅
579kj
80rpm
47%
22mph
45 min Power Zone Ride
Denis Morton
Sunday 11/14/21 @ 2:46 PM
193kj
73rpm
34%
14mph
Monday 2/15/21 @ 8:51 PM
✅
582kj
88rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 1:15 PM
158kj
78rpm
28%
13mph
Saturday 7/2/22 @ 12:23 PM
✅
694kj
0rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/3/22 @ 12:29 PM
241kj
73rpm
34%
13mph
Tuesday 6/14/22 @ 9:39 PM
✅
524kj
83rpm
49%
21mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Thursday 6/16/22 @ 11:47 AM
183kj
72rpm
31%
14mph
Monday 2/7/22 @ 9:52 PM
✅
337kj
81rpm
54%
24mph
20 min FTP Test Ride
Denis Morton
Saturday 2/12/22 @ 2:7 PM
123kj
84rpm
34%
16mph
Tuesday 11/9/21 @ 9:15 PM
✅
517kj
90rpm
41%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 11/10/21 @ 2:22 PM
178kj
67rpm
32%
12mph
Thursday 7/22/21 @ 11:32 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/25/21 @ 2:12 PM
✅
242kj
82rpm
31%
14mph
Tuesday 12/8/20 @ 2:1 AM
✅
558kj
86rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/4/21 @ 2:42 PM
157kj
78rpm
30%
13mph
Saturday 1/30/21 @ 8:34 PM
✅
713kj
82rpm
50%
21mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 7/28/19 @ 1:35 PM
254kj
72rpm
35%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 576 kj
Thursday 9/30/21
208 kj
Monday 8/26/19
45 min Power Zone Ride
Denis Morton
✅ 579 kj
Friday 1/27/23
193 kj
Sunday 11/14/21
45 min Power Zone Ride
Matt Wilpers
✅ 582 kj
Monday 2/15/21
158 kj
Monday 2/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 694 kj
Saturday 7/2/22
241 kj
Sunday 7/3/22
45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 524 kj
Tuesday 6/14/22
183 kj
Thursday 6/16/22
20 min FTP Test Ride
Denis Morton
✅ 337 kj
Monday 2/7/22
123 kj
Saturday 2/12/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 517 kj
Tuesday 11/9/21
178 kj
Wednesday 11/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Thursday 7/22/21
✅ 242 kj
Sunday 7/25/21
45 min Power Zone Ride
Matt Wilpers
✅ 558 kj
Tuesday 12/8/20
157 kj
Thursday 3/4/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 713 kj
Saturday 1/30/21
254 kj
Sunday 7/28/19