Shake and Bake

Workouts

Sunday 11/13/22 @ 1:58 PM
490kj
86rpm
46%
20mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Friday 11/4/22 @ 12:9 AM
βœ…
588kj
85rpm
50%
22mph
Tuesday 6/8/21 @ 10:49 PM
βœ…
683kj
86rpm
53%
23mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 5/11/21 @ 5:29 PM
615kj
92rpm
49%
22mph
Tuesday 4/6/21 @ 11:33 PM
βœ…
684kj
90rpm
51%
23mph
45 min Power Zone Endurance Ride
Olivia Amato
Friday 1/22/21 @ 4:28 PM
608kj
93rpm
48%
22mph
Thursday 2/18/21 @ 1:2 PM
βœ…
1018kj
88rpm
55%
24mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 9:3 PM
917kj
92rpm
51%
23mph
Friday 1/29/21 @ 12:50 PM
βœ…
438kj
89rpm
51%
23mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 6/6/20 @ 12:11 AM
405kj
91rpm
49%
22mph
Monday 4/27/20 @ 1:44 PM
595kj
91rpm
44%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/27/20 @ 10:0 PM
βœ…
661kj
94rpm
49%
23mph
Monday 4/13/20 @ 1:6 PM
βœ…
715kj
91rpm
52%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/14/20 @ 12:44 AM
661kj
90rpm
51%
23mph
Wednesday 4/1/20 @ 1:46 PM
βœ…
710kj
87rpm
54%
23mph
45 min Power Zone Ride
Olivia Amato
Thursday 4/2/20 @ 3:59 AM
638kj
89rpm
51%
23mph
Wednesday 2/5/20 @ 2:33 PM
371kj
82rpm
50%
21mph
30 min Queen Rock Ride
Denis Morton
Friday 11/2/18 @ 4:23 PM
βœ…
514kj
83rpm
58%
24mph
Saturday 9/14/19 @ 8:33 PM
276kj
87rpm
44%
19mph
30 min Low Impact Ride
Kendall Toole
Monday 10/14/19 @ 8:55 PM
βœ…
337kj
79rpm
50%
21mph

Workouts

45 min Power Zone Endurance 80s Ride
Denis Morton
490 kj
Sunday 11/13/22
βœ… 588 kj
Friday 11/4/22
45 min Power Zone Endurance Ride
Ben Alldis
βœ… 683 kj
Tuesday 6/8/21
615 kj
Tuesday 5/11/21
45 min Power Zone Endurance Ride
Olivia Amato
βœ… 684 kj
Tuesday 4/6/21
608 kj
Friday 1/22/21
60 min Power Zone Ride
Matt Wilpers
βœ… 1018 kj
Thursday 2/18/21
917 kj
Wednesday 2/17/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 438 kj
Friday 1/29/21
405 kj
Saturday 6/6/20
45 min Power Zone Max Ride
Matt Wilpers
595 kj
Monday 4/27/20
βœ… 661 kj
Monday 4/27/20
45 min Power Zone Ride
Matt Wilpers
βœ… 715 kj
Monday 4/13/20
661 kj
Tuesday 4/14/20
45 min Power Zone Ride
Olivia Amato
βœ… 710 kj
Wednesday 4/1/20
638 kj
Thursday 4/2/20
30 min Queen Rock Ride
Denis Morton
371 kj
Wednesday 2/5/20
βœ… 514 kj
Friday 11/2/18
30 min Low Impact Ride
Kendall Toole
276 kj
Saturday 9/14/19
βœ… 337 kj
Monday 10/14/19