Shake and Bake

Workouts

Tuesday 1/9/24 @ 12:1 AM
171kj
81rpm
27%
12mph
60 min Power Zone Endurance Ride
Denis Morton
Thursday 1/4/24 @ 9:0 PM
βœ…
485kj
82rpm
44%
18mph
Tuesday 2/28/23 @ 8:58 PM
53kj
84rpm
29%
13mph
15 min Low Impact Ride
Robin ArzΓ³n
Wednesday 2/15/23 @ 12:30 PM
βœ…
131kj
85rpm
43%
19mph
Tuesday 11/22/22 @ 9:35 PM
128kj
90rpm
30%
14mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 6/2/22 @ 11:42 AM
βœ…
247kj
89rpm
40%
18mph
Monday 5/24/21 @ 8:7 PM
69kj
79rpm
35%
14mph
15 min Low Impact Ride
Sam Yo
Wednesday 11/24/21 @ 12:30 PM
βœ…
137kj
79rpm
46%
19mph
Tuesday 8/24/21 @ 11:29 PM
172kj
84rpm
30%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/12/20 @ 12:17 PM
βœ…
380kj
89rpm
41%
19mph
Saturday 7/24/21 @ 11:21 AM
178kj
82rpm
31%
14mph
45 min Power Zone Ride
Ben Alldis
Wednesday 6/23/21 @ 3:10 PM
βœ…
420kj
87rpm
44%
19mph
Wednesday 6/16/21 @ 8:40 PM
204kj
84rpm
33%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/20/21 @ 11:7 AM
βœ…
390kj
91rpm
41%
19mph
Wednesday 6/9/21 @ 3:10 PM
203kj
85rpm
32%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/15/20 @ 8:51 PM
βœ…
410kj
82rpm
45%
19mph
Sunday 3/21/21 @ 5:17 PM
43kj
89rpm
30%
14mph
10 min Low Impact Ride
Tunde Oyeneyin
Monday 4/5/21 @ 11:53 AM
βœ…
87kj
85rpm
43%
19mph
Thursday 3/25/21 @ 4:48 PM
133kj
87rpm
32%
14mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Tuesday 11/3/20 @ 11:52 AM
βœ…
265kj
90rpm
42%
19mph

Workouts

60 min Power Zone Endurance Ride
Denis Morton
171 kj
Tuesday 1/9/24
βœ… 485 kj
Thursday 1/4/24
15 min Low Impact Ride
Robin ArzΓ³n
53 kj
Tuesday 2/28/23
βœ… 131 kj
Wednesday 2/15/23
30 min Power Zone Endurance Ride
Denis Morton
128 kj
Tuesday 11/22/22
βœ… 247 kj
Thursday 6/2/22
15 min Low Impact Ride
Sam Yo
69 kj
Monday 5/24/21
βœ… 137 kj
Wednesday 11/24/21
45 min Power Zone Endurance Ride
Matt Wilpers
172 kj
Tuesday 8/24/21
βœ… 380 kj
Thursday 11/12/20
45 min Power Zone Ride
Ben Alldis
178 kj
Saturday 7/24/21
βœ… 420 kj
Wednesday 6/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
204 kj
Wednesday 6/16/21
βœ… 390 kj
Thursday 5/20/21
45 min Power Zone Endurance Ride
Denis Morton
203 kj
Wednesday 6/9/21
βœ… 410 kj
Sunday 11/15/20
10 min Low Impact Ride
Tunde Oyeneyin
43 kj
Sunday 3/21/21
βœ… 87 kj
Monday 4/5/21
30 min Halloween: Power Zone Ride
Matt Wilpers
133 kj
Thursday 3/25/21
βœ… 265 kj
Tuesday 11/3/20