Shake and Bake
VS
Workouts
Wednesday 12/9/20 @ 12:11 AM
273kj
93rpm
41%
19mph
Thursday 11/17/22 @ 10:16 AM
✅
301kj
80rpm
48%
20mph
Wednesday 9/9/20 @ 4:1 PM
430kj
87rpm
43%
19mph
Thursday 9/10/20 @ 9:19 AM
✅
455kj
82rpm
47%
20mph
Thursday 7/15/21 @ 10:37 PM
373kj
93rpm
39%
18mph
Monday 7/26/21 @ 10:25 AM
✅
432kj
81rpm
46%
20mph
Thursday 5/27/21 @ 9:54 PM
617kj
93rpm
43%
20mph
Wednesday 5/26/21 @ 9:49 PM
✅
636kj
77rpm
50%
20mph
Friday 10/30/20 @ 3:0 PM
254kj
89rpm
41%
18mph
Wednesday 11/18/20 @ 8:48 PM
✅
278kj
78rpm
47%
19mph
Tuesday 6/11/19 @ 10:8 PM
443kj
89rpm
43%
19mph
Monday 6/10/19 @ 9:16 AM
✅
464kj
80rpm
48%
20mph
Monday 2/18/19 @ 5:30 PM
354kj
83rpm
42%
18mph
Friday 3/1/19 @ 6:55 PM
✅
392kj
79rpm
46%
19mph
Sunday 1/6/19 @ 5:12 PM
58kj
94rpm
34%
16mph
Sunday 1/6/19 @ 8:53 PM
✅
66kj
95rpm
36%
17mph
Wednesday 1/16/19 @ 5:44 PM
✅
365kj
82rpm
43%
18mph
Wednesday 1/16/19 @ 10:4 AM
356kj
82rpm
43%
18mph
Thursday 1/10/19 @ 6:8 PM
485kj
83rpm
43%
18mph
Monday 1/7/19 @ 10:28 PM
✅
495kj
83rpm
44%
18mph
bikerbeth
PZP-7 Green Legs & Hammies
29
VS
courtmason
Brevard, NC
180
🔥
Workouts
273
kj
Wednesday 12/9/20
373
kj
Thursday 7/15/21
254
kj
Friday 10/30/20
354
kj
Monday 2/18/19
356
kj
Wednesday 1/16/19
485
kj
Thursday 1/10/19