Shake and Bake
VS
Workouts
Saturday 3/20/21 @ 11:55 AM
✅
879kj
92rpm
43%
20mph
Friday 9/30/22 @ 10:47 AM
462kj
83rpm
35%
15mph
Saturday 9/3/22 @ 2:58 PM
✅
364kj
92rpm
39%
18mph
Monday 8/29/22 @ 10:57 AM
203kj
83rpm
33%
14mph
Saturday 12/18/21 @ 2:5 PM
✅
240kj
81rpm
43%
18mph
Friday 1/21/22 @ 12:32 PM
144kj
69rpm
41%
15mph
Wednesday 11/3/21 @ 10:6 PM
kj
rpm
%
0mph
Tuesday 11/2/21 @ 11:1 AM
✅
258kj
84rpm
36%
16mph
Monday 5/10/21 @ 9:33 PM
✅
573kj
92rpm
42%
19mph
Sunday 5/16/21 @ 12:33 PM
317kj
83rpm
36%
15mph
Wednesday 4/14/21 @ 11:5 PM
✅
166kj
86rpm
42%
18mph
Monday 4/12/21 @ 11:27 AM
88kj
71rpm
37%
14mph
Tuesday 3/30/21 @ 11:31 PM
✅
261kj
91rpm
41%
19mph
Wednesday 3/24/21 @ 11:23 PM
162kj
82rpm
37%
15mph
Monday 6/1/20 @ 10:2 PM
✅
429kj
93rpm
42%
20mph
Monday 6/1/20 @ 11:3 PM
236kj
84rpm
35%
15mph
Saturday 5/2/20 @ 3:59 PM
✅
558kj
93rpm
40%
19mph
Saturday 5/2/20 @ 1:50 PM
311kj
82rpm
35%
15mph
Monday 1/20/20 @ 2:39 PM
✅
400kj
93rpm
41%
19mph
Monday 3/9/20 @ 11:36 PM
228kj
78rpm
37%
15mph
bikerbeth
PZP-7 Green Legs & Hammies
165
🔥
VS
betsbestrong
Reston, VA
2
Workouts
462
kj
Friday 9/30/22
203
kj
Monday 8/29/22
144
kj
Friday 1/21/22
317
kj
Sunday 5/16/21
88
kj
Monday 4/12/21
162
kj
Wednesday 3/24/21
236
kj
Monday 6/1/20
228
kj
Monday 3/9/20