Shake and Bake
VS
Workouts
Monday 12/11/23 @ 4:10 PM
✅
257kj
91rpm
41%
19mph
Wednesday 6/29/22 @ 2:14 PM
242kj
88rpm
40%
18mph
Saturday 10/23/21 @ 3:20 PM
458kj
95rpm
38%
18mph
Sunday 10/24/21 @ 2:1 PM
✅
459kj
91rpm
39%
18mph
Friday 10/8/21 @ 3:21 PM
677kj
91rpm
41%
19mph
Thursday 10/14/21 @ 4:4 PM
✅
678kj
84rpm
44%
19mph
Saturday 1/9/21 @ 2:29 PM
261kj
93rpm
40%
19mph
Sunday 1/10/21 @ 4:2 PM
✅
312kj
82rpm
49%
20mph
Saturday 1/9/21 @ 3:59 PM
✅
253kj
94rpm
40%
19mph
Saturday 11/2/19 @ 10:41 AM
225kj
84rpm
41%
17mph
Monday 8/19/19 @ 10:2 PM
✅
396kj
82rpm
45%
19mph
Sunday 8/18/19 @ 6:49 PM
391kj
84rpm
43%
19mph
Wednesday 7/10/19 @ 10:3 PM
✅
459kj
87rpm
45%
20mph
Friday 7/12/19 @ 10:39 AM
356kj
85rpm
40%
17mph
Monday 1/28/19 @ 10:55 PM
✅
356kj
86rpm
41%
18mph
Sunday 1/27/19 @ 3:28 PM
330kj
83rpm
41%
18mph
Friday 11/30/18 @ 9:42 PM
155kj
79rpm
37%
15mph
Thursday 11/29/18 @ 11:56 AM
✅
214kj
82rpm
41%
17mph
Tuesday 11/20/18 @ 11:9 PM
395kj
80rpm
41%
17mph
Friday 11/23/18 @ 1:47 PM
✅
440kj
80rpm
43%
18mph
bikerbeth
PZP-7 Green Legs & Hammies
140
🔥
VS
beccablooms
#sunnystrong
69
Workouts
242
kj
Wednesday 6/29/22
458
kj
Saturday 10/23/21
677
kj
Friday 10/8/21
391
kj
Sunday 8/18/19
330
kj
Sunday 1/27/19
395
kj
Tuesday 11/20/18