Shake and Bake

Workouts

Tuesday 6/1/21 @ 3:41 PM
✅
266kj
95rpm
40%
19mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Sunday 2/28/21 @ 11:37 PM
264kj
85rpm
43%
19mph
Monday 9/11/23 @ 3:15 PM
✅
386kj
82rpm
44%
19mph
45 min Power Zone Endurance
Denis Morton
Thursday 6/29/23 @ 3:17 PM
305kj
70rpm
45%
17mph
Thursday 12/19/19 @ 11:57 PM
✅
282kj
90rpm
42%
19mph
30 min Power Zone Ride
Matt Wilpers
Friday 12/20/19 @ 9:54 PM
270kj
81rpm
45%
19mph
Thursday 9/8/22 @ 5:24 PM
365kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/27/21 @ 2:31 AM
✅
406kj
82rpm
45%
19mph
Saturday 10/2/21 @ 3:1 PM
✅
523kj
91rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/28/21 @ 4:52 PM
486kj
81rpm
43%
18mph
Thursday 5/14/20 @ 2:59 PM
✅
296kj
93rpm
42%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/11/19 @ 12:11 PM
254kj
88rpm
41%
19mph
Monday 4/20/20 @ 9:58 PM
✅
425kj
93rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 10:29 PM
394kj
83rpm
44%
19mph
Saturday 6/8/19 @ 4:37 PM
✅
817kj
88rpm
43%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/19/20 @ 4:57 PM
728kj
80rpm
44%
18mph
Monday 11/19/18 @ 10:54 PM
295kj
83rpm
38%
16mph
45 min HRI Power Zone Ride
Matt Wilpers
Monday 11/26/18 @ 1:58 AM
✅
373kj
86rpm
42%
18mph
Sunday 10/28/18 @ 4:58 PM
300kj
86rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/25/18 @ 3:31 PM
✅
367kj
81rpm
44%
19mph

Workouts

30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 266 kj
Tuesday 6/1/21
264 kj
Sunday 2/28/21
45 min Power Zone Endurance
Denis Morton
✅ 386 kj
Monday 9/11/23
305 kj
Thursday 6/29/23
30 min Power Zone Ride
Matt Wilpers
✅ 282 kj
Thursday 12/19/19
270 kj
Friday 12/20/19
45 min Power Zone Endurance Ride
Denis Morton
365 kj
Thursday 9/8/22
✅ 406 kj
Saturday 11/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 523 kj
Saturday 10/2/21
486 kj
Tuesday 9/28/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 296 kj
Thursday 5/14/20
254 kj
Wednesday 9/11/19
45 min Power Zone Ride
Matt Wilpers
✅ 425 kj
Monday 4/20/20
394 kj
Monday 4/20/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 817 kj
Saturday 6/8/19
728 kj
Thursday 3/19/20
45 min HRI Power Zone Ride
Matt Wilpers
295 kj
Monday 11/19/18
✅ 373 kj
Monday 11/26/18
45 min Power Zone Ride
Matt Wilpers
300 kj
Sunday 10/28/18
✅ 367 kj
Thursday 10/25/18