Shake and Bake
Workouts
Thursday 1/11/24 @ 8:31 PM
384kj
90rpm
40%
19mph
Friday 7/23/21 @ 10:45 AM
✅
522kj
86rpm
48%
21mph
Saturday 4/30/22 @ 2:20 PM
689kj
95rpm
38%
18mph
Sunday 3/20/22 @ 3:7 PM
✅
990kj
80rpm
50%
21mph
Thursday 10/21/21 @ 9:58 PM
339kj
89rpm
40%
18mph
Saturday 6/12/21 @ 10:56 AM
✅
544kj
83rpm
51%
21mph
Saturday 1/9/21 @ 1:57 PM
242kj
92rpm
40%
18mph
Friday 8/14/20 @ 10:32 AM
✅
347kj
85rpm
49%
21mph
Wednesday 9/16/20 @ 2:35 PM
402kj
92rpm
41%
19mph
Wednesday 7/1/20 @ 10:3 AM
✅
522kj
88rpm
47%
21mph
Wednesday 1/29/20 @ 6:7 PM
377kj
82rpm
44%
18mph
Sunday 1/26/20 @ 3:59 PM
✅
528kj
84rpm
49%
21mph
Saturday 6/8/19 @ 4:37 PM
817kj
88rpm
43%
19mph
Sunday 6/9/19 @ 4:13 PM
✅
996kj
82rpm
49%
21mph
Saturday 4/7/18 @ 4:27 PM
247kj
76rpm
39%
15mph
Wednesday 11/28/18 @ 11:5 AM
✅
518kj
84rpm
49%
21mph
Wednesday 5/30/18 @ 5:28 PM
158kj
79rpm
44%
18mph
Thursday 9/27/18 @ 6:56 PM
✅
292kj
82rpm
55%
23mph
Wednesday 9/12/18 @ 10:32 PM
378kj
81rpm
40%
16mph
Saturday 9/15/18 @ 1:48 PM
✅
739kj
85rpm
50%
22mph
Workouts
384
kj
Thursday 1/11/24
689
kj
Saturday 4/30/22
339
kj
Thursday 10/21/21
402
kj
Wednesday 9/16/20
377
kj
Wednesday 1/29/20
817
kj
Saturday 6/8/19