Shake and Bake

Workouts

Tuesday 6/1/21 @ 3:41 PM
✅
266kj
95rpm
40%
19mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Friday 1/22/21 @ 11:24 AM
226kj
85rpm
40%
18mph
Monday 9/11/23 @ 3:15 PM
✅
386kj
82rpm
44%
19mph
45 min Power Zone Endurance
Denis Morton
Sunday 11/19/23 @ 12:27 PM
374kj
78rpm
45%
18mph
Thursday 12/19/19 @ 11:57 PM
✅
282kj
90rpm
42%
19mph
30 min Power Zone Ride
Matt Wilpers
Friday 12/20/19 @ 1:25 PM
248kj
77rpm
45%
18mph
Tuesday 2/16/21 @ 10:59 PM
✅
273kj
90rpm
42%
19mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 10/17/21 @ 2:10 PM
260kj
87rpm
42%
19mph
Thursday 9/8/22 @ 5:24 PM
365kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/21/21 @ 9:57 AM
✅
379kj
83rpm
43%
19mph
Wednesday 6/2/21 @ 10:40 PM
✅
587kj
96rpm
40%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 3/27/21 @ 11:54 AM
480kj
86rpm
40%
18mph
Saturday 9/19/20 @ 3:21 PM
✅
557kj
94rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/24/20 @ 10:48 AM
484kj
83rpm
43%
18mph
Thursday 5/14/20 @ 2:59 PM
✅
296kj
93rpm
42%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/8/20 @ 11:28 AM
245kj
85rpm
42%
18mph
Monday 4/20/20 @ 9:58 PM
✅
425kj
93rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/21/20 @ 10:3 AM
396kj
84rpm
43%
19mph
Tuesday 12/3/19 @ 8:53 PM
✅
385kj
93rpm
40%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/4/19 @ 10:55 AM
370kj
90rpm
41%
18mph

Workouts

30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 266 kj
Tuesday 6/1/21
226 kj
Friday 1/22/21
45 min Power Zone Endurance
Denis Morton
✅ 386 kj
Monday 9/11/23
374 kj
Sunday 11/19/23
30 min Power Zone Ride
Matt Wilpers
✅ 282 kj
Thursday 12/19/19
248 kj
Friday 12/20/19
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 273 kj
Tuesday 2/16/21
260 kj
Sunday 10/17/21
45 min Power Zone Endurance Ride
Denis Morton
365 kj
Thursday 9/8/22
✅ 379 kj
Thursday 10/21/21
60 min Power Zone Ride
Matt Wilpers
✅ 587 kj
Wednesday 6/2/21
480 kj
Saturday 3/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 557 kj
Saturday 9/19/20
484 kj
Friday 1/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 296 kj
Thursday 5/14/20
245 kj
Wednesday 7/8/20
45 min Power Zone Ride
Matt Wilpers
✅ 425 kj
Monday 4/20/20
396 kj
Tuesday 4/21/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 385 kj
Tuesday 12/3/19
370 kj
Wednesday 12/4/19