Ricky
Bobby
if you're not
first
, you're
last
Home
|
Riders
|
Join
|
About
Shake and Bake
bikerbeth
PZP-7 Green Legs & Hammies
321 🔥
Beat arleneridesruns
VS
arleneridesruns
Carrboro NC
76
Beat bikerbeth
Workouts
Previous Workouts
Next Workouts
Tuesday 6/1/21 @ 3:41 PM
✅
266
kj
95
rpm
40
%
19
mph
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
Friday 1/22/21 @ 11:24 AM
226
kj
85
rpm
40
%
18
mph
Monday 9/11/23 @ 3:15 PM
✅
386
kj
82
rpm
44
%
19
mph
45 min Power Zone Endurance
Denis Morton
View Class
Share
Sunday 11/19/23 @ 12:27 PM
374
kj
78
rpm
45
%
18
mph
Thursday 12/19/19 @ 11:57 PM
✅
282
kj
90
rpm
42
%
19
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 12/20/19 @ 1:25 PM
248
kj
77
rpm
45
%
18
mph
Tuesday 2/16/21 @ 10:59 PM
✅
273
kj
90
rpm
42
%
19
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
Sunday 10/17/21 @ 2:10 PM
260
kj
87
rpm
42
%
19
mph
Thursday 9/8/22 @ 5:24 PM
365
kj
85
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 10/21/21 @ 9:57 AM
✅
379
kj
83
rpm
43
%
19
mph
Wednesday 6/2/21 @ 10:40 PM
✅
587
kj
96
rpm
40
%
19
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 3/27/21 @ 11:54 AM
480
kj
86
rpm
40
%
18
mph
Saturday 9/19/20 @ 3:21 PM
✅
557
kj
94
rpm
41
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 1/24/20 @ 10:48 AM
484
kj
83
rpm
43
%
18
mph
Thursday 5/14/20 @ 2:59 PM
✅
296
kj
93
rpm
42
%
20
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 7/8/20 @ 11:28 AM
245
kj
85
rpm
42
%
18
mph
Monday 4/20/20 @ 9:58 PM
✅
425
kj
93
rpm
39
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 4/21/20 @ 10:3 AM
396
kj
84
rpm
43
%
19
mph
Tuesday 12/3/19 @ 8:53 PM
✅
385
kj
93
rpm
40
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 12/4/19 @ 10:55 AM
370
kj
90
rpm
41
%
18
mph
Previous Workouts
Next Workouts
bikerbeth
PZP-7 Green Legs & Hammies
321 🔥
Beat arleneridesruns
VS
arleneridesruns
Carrboro NC
76
Beat bikerbeth
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
✅
266
kj
Tuesday 6/1/21
226
kj
Friday 1/22/21
45 min Power Zone Endurance
Denis Morton
View Class
Share
✅
386
kj
Monday 9/11/23
374
kj
Sunday 11/19/23
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
282
kj
Thursday 12/19/19
248
kj
Friday 12/20/19
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
✅
273
kj
Tuesday 2/16/21
260
kj
Sunday 10/17/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
365
kj
Thursday 9/8/22
✅
379
kj
Thursday 10/21/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
587
kj
Wednesday 6/2/21
480
kj
Saturday 3/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
557
kj
Saturday 9/19/20
484
kj
Friday 1/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
296
kj
Thursday 5/14/20
245
kj
Wednesday 7/8/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
425
kj
Monday 4/20/20
396
kj
Tuesday 4/21/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
385
kj
Tuesday 12/3/19
370
kj
Wednesday 12/4/19
Previous Workouts
Next Workouts