Shake and Bake
VS
Workouts
Monday 6/19/23 @ 2:43 PM
✅
526kj
90rpm
41%
19mph
Saturday 6/24/23 @ 12:46 PM
435kj
87rpm
39%
17mph
Saturday 1/21/23 @ 4:43 PM
336kj
91rpm
38%
18mph
Monday 1/16/23 @ 4:30 PM
✅
364kj
89rpm
40%
18mph
Friday 9/16/22 @ 2:19 PM
376kj
91rpm
40%
18mph
Monday 8/8/22 @ 2:7 PM
✅
398kj
89rpm
42%
19mph
Saturday 5/16/20 @ 3:59 PM
555kj
93rpm
41%
19mph
Thursday 12/24/20 @ 3:7 PM
✅
555kj
89rpm
43%
19mph
Tuesday 3/2/21 @ 11:25 PM
✅
381kj
90rpm
41%
19mph
Sunday 3/28/21 @ 2:22 PM
365kj
89rpm
40%
18mph
Saturday 2/6/21 @ 4:58 PM
✅
717kj
92rpm
42%
20mph
Tuesday 10/27/20 @ 2:36 PM
646kj
89rpm
41%
19mph
Friday 1/1/21 @ 7:55 PM
✅
317kj
89rpm
38%
17mph
Saturday 1/9/21 @ 5:42 PM
316kj
83rpm
40%
17mph
Friday 7/24/20 @ 2:57 PM
247kj
95rpm
39%
18mph
Sunday 12/20/20 @ 3:58 PM
✅
257kj
93rpm
40%
19mph
Monday 1/21/19 @ 12:56 AM
61kj
93rpm
35%
16mph
Friday 6/14/19 @ 12:23 PM
✅
62kj
95rpm
35%
17mph
Saturday 12/29/18 @ 5:39 PM
✅
480kj
90rpm
40%
18mph
Saturday 12/29/18 @ 5:40 PM
393kj
80rpm
40%
17mph
bikerbeth
PZP-7 Green Legs & Hammies
334
🔥
VS
anniebeas
Boston #RogueAF4Ever
98
Workouts
435
kj
Saturday 6/24/23
336
kj
Saturday 1/21/23
376
kj
Friday 9/16/22
555
kj
Saturday 5/16/20
365
kj
Sunday 3/28/21
646
kj
Tuesday 10/27/20
316
kj
Saturday 1/9/21
247
kj
Friday 7/24/20