Shake and Bake
Workouts
Friday 6/16/23 @ 3:7 PM
400kj
90rpm
41%
19mph
Monday 7/3/23 @ 10:6 AM
✅
699kj
87rpm
53%
24mph
Wednesday 4/13/22 @ 9:57 PM
366kj
92rpm
39%
18mph
Tuesday 6/28/22 @ 10:50 AM
✅
722kj
85rpm
55%
24mph
Saturday 9/30/23 @ 2:16 PM
643kj
89rpm
41%
19mph
Friday 9/29/23 @ 9:40 AM
✅
1180kj
85rpm
54%
24mph
Wednesday 6/17/20 @ 9:59 PM
446kj
95rpm
42%
20mph
Sunday 4/5/20 @ 11:10 AM
✅
772kj
88rpm
55%
24mph
Thursday 10/8/20 @ 10:1 PM
600kj
91rpm
42%
19mph
Monday 5/20/19 @ 9:53 AM
✅
986kj
97rpm
51%
24mph
Tuesday 2/11/20 @ 12:5 AM
402kj
84rpm
43%
18mph
Friday 5/10/19 @ 9:52 AM
✅
744kj
96rpm
51%
24mph
Saturday 12/19/20 @ 12:55 PM
570kj
95rpm
41%
19mph
Tuesday 1/3/23 @ 11:51 AM
✅
950kj
85rpm
54%
24mph
Monday 8/9/21 @ 9:57 PM
419kj
94rpm
40%
19mph
Sunday 7/4/21 @ 10:8 AM
✅
758kj
90rpm
53%
24mph
Friday 5/29/20 @ 9:47 PM
256kj
94rpm
40%
19mph
Friday 5/29/20 @ 1:19 PM
✅
444kj
88rpm
52%
23mph
Saturday 2/15/20 @ 4:28 PM
536kj
91rpm
42%
19mph
Saturday 9/7/19 @ 4:42 PM
✅
979kj
96rpm
51%
24mph
Workouts
400
kj
Friday 6/16/23
643
kj
Saturday 9/30/23
570
kj
Saturday 12/19/20
256
kj
Friday 5/29/20
536
kj
Saturday 2/15/20