Shake and Bake
VS
Workouts
Monday 1/22/24 @ 4:12 PM
✅
259kj
93rpm
40%
19mph
Sunday 9/24/23 @ 8:54 PM
220kj
87rpm
40%
18mph
Monday 1/9/23 @ 3:46 PM
337kj
91rpm
38%
18mph
Monday 3/13/23 @ 10:23 PM
✅
391kj
87rpm
42%
19mph
Thursday 11/3/22 @ 6:36 PM
335kj
84rpm
40%
18mph
Sunday 11/6/22 @ 8:3 PM
✅
376kj
85rpm
42%
19mph
Thursday 7/29/21 @ 10:10 PM
✅
410kj
89rpm
42%
19mph
Sunday 8/1/21 @ 6:0 PM
393kj
87rpm
42%
19mph
Monday 8/16/21 @ 10:3 PM
✅
426kj
97rpm
39%
19mph
Friday 8/20/21 @ 9:34 PM
406kj
92rpm
41%
19mph
Thursday 7/15/21 @ 10:37 PM
✅
373kj
93rpm
39%
18mph
Sunday 7/18/21 @ 9:46 PM
369kj
92rpm
40%
18mph
Wednesday 2/24/21 @ 11:0 PM
✅
628kj
96rpm
42%
20mph
Monday 2/22/21 @ 11:51 PM
528kj
89rpm
41%
19mph
Wednesday 12/9/20 @ 12:11 AM
✅
273kj
93rpm
41%
19mph
Saturday 12/12/20 @ 11:34 PM
235kj
95rpm
38%
18mph
Friday 10/30/20 @ 3:0 PM
✅
254kj
89rpm
41%
18mph
Saturday 11/21/20 @ 12:30 AM
214kj
88rpm
39%
17mph
Wednesday 8/26/20 @ 6:7 PM
✅
443kj
93rpm
42%
20mph
Wednesday 8/26/20 @ 12:21 AM
363kj
92rpm
39%
18mph
bikerbeth
PZP-7 Green Legs & Hammies
200
🔥
VS
amschultz215
Denver, CO
33
Workouts
220
kj
Sunday 9/24/23
337
kj
Monday 1/9/23
335
kj
Thursday 11/3/22
369
kj
Sunday 7/18/21
235
kj
Saturday 12/12/20
214
kj
Saturday 11/21/20
363
kj
Wednesday 8/26/20