Shake and Bake
VS
Workouts
Tuesday 6/1/21 @ 3:41 PM
✅
266kj
95rpm
40%
19mph
Friday 1/22/21 @ 4:15 PM
200kj
84rpm
38%
17mph
Monday 9/11/23 @ 3:15 PM
✅
386kj
82rpm
44%
19mph
Sunday 9/17/23 @ 5:37 PM
289kj
84rpm
38%
16mph
Tuesday 2/16/21 @ 10:59 PM
✅
273kj
90rpm
42%
19mph
Thursday 5/27/21 @ 4:9 PM
204kj
84rpm
38%
17mph
Thursday 12/19/19 @ 11:57 PM
✅
282kj
90rpm
42%
19mph
Wednesday 12/18/19 @ 3:29 PM
227kj
82rpm
41%
17mph
Tuesday 12/3/19 @ 8:53 PM
✅
385kj
93rpm
40%
19mph
Monday 12/16/19 @ 3:12 PM
319kj
86rpm
39%
17mph
Saturday 9/19/20 @ 3:21 PM
✅
557kj
94rpm
41%
19mph
Saturday 1/4/20 @ 7:2 PM
425kj
80rpm
41%
17mph
Thursday 5/14/20 @ 2:59 PM
✅
296kj
93rpm
42%
20mph
Tuesday 9/10/19 @ 3:26 PM
206kj
84rpm
39%
17mph
Monday 4/20/20 @ 9:58 PM
✅
425kj
93rpm
39%
18mph
Wednesday 4/24/19 @ 3:34 PM
318kj
84rpm
38%
17mph
Monday 11/19/18 @ 10:54 PM
295kj
83rpm
38%
16mph
Friday 11/16/18 @ 3:28 PM
✅
315kj
85rpm
39%
17mph
Wednesday 11/7/18 @ 6:52 PM
275kj
82rpm
37%
15mph
Thursday 11/8/18 @ 3:33 PM
✅
303kj
82rpm
39%
16mph
bikerbeth
PZP-7 Green Legs & Hammies
321
🔥
VS
alohapelotona
Oahu#PZP
38
Workouts
200
kj
Friday 1/22/21
204
kj
Thursday 5/27/21
227
kj
Wednesday 12/18/19
319
kj
Monday 12/16/19
425
kj
Saturday 1/4/20
206
kj
Tuesday 9/10/19
295
kj
Monday 11/19/18