Shake and Bake
VS
Workouts
Thursday 4/6/23 @ 3:8 PM
✅
158kj
98rpm
31%
15mph
Thursday 4/29/21 @ 6:24 AM
68kj
79rpm
39%
16mph
Monday 1/25/21 @ 3:43 PM
✅
451kj
95rpm
42%
20mph
Monday 1/25/21 @ 10:49 PM
312kj
81rpm
40%
17mph
Wednesday 6/22/22 @ 1:33 PM
✅
375kj
90rpm
41%
18mph
Sunday 5/29/22 @ 1:38 AM
317kj
79rpm
41%
17mph
Monday 4/26/21 @ 9:57 PM
✅
455kj
93rpm
43%
20mph
Wednesday 2/3/21 @ 7:55 PM
333kj
83rpm
41%
18mph
Monday 1/18/21 @ 3:57 PM
✅
419kj
94rpm
41%
19mph
Monday 1/18/21 @ 6:38 AM
308kj
80rpm
41%
17mph
Wednesday 1/29/20 @ 6:7 PM
✅
377kj
82rpm
44%
18mph
Wednesday 1/29/20 @ 3:40 AM
253kj
82rpm
37%
16mph
Friday 7/26/19 @ 4:59 PM
✅
254kj
84rpm
51%
22mph
Sunday 10/6/19 @ 9:3 PM
178kj
84rpm
44%
19mph
Wednesday 10/30/19 @ 3:21 PM
✅
289kj
79rpm
48%
19mph
Friday 11/1/19 @ 1:9 AM
52kj
76rpm
30%
12mph
Friday 7/5/19 @ 1:33 PM
✅
380kj
80rpm
45%
18mph
Thursday 7/4/19 @ 4:28 PM
285kj
80rpm
40%
17mph
Thursday 11/22/18 @ 3:21 PM
✅
307kj
82rpm
40%
17mph
Thursday 11/22/18 @ 3:19 PM
261kj
80rpm
38%
16mph
bikerbeth
PZP-7 Green Legs & Hammies
343
🔥
VS
alohafromhawaii
Honolulu
7
Workouts
317
kj
Sunday 5/29/22
308
kj
Monday 1/18/21
253
kj
Wednesday 1/29/20
285
kj
Thursday 7/4/19