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Shake and Bake
bikerbeth
PZP-7 Green Legs & Hammies
122
Beat alexisjoelle
VS
alexisjoelle
CO
145 🔥
Beat bikerbeth
Workouts
Previous Workouts
Next Workouts
Monday 4/11/22 @ 10:10 PM
362
kj
95
rpm
38
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Tuesday 4/12/22 @ 10:13 AM
✅
410
kj
85
rpm
43
%
19
mph
Friday 7/30/21 @ 5:1 PM
418
kj
93
rpm
41
%
19
mph
45 min Power Zone Ride
Matt Wilpers
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Thursday 8/5/21 @ 6:14 PM
✅
458
kj
88
rpm
45
%
20
mph
Wednesday 4/14/21 @ 11:28 PM
✅
310
kj
81
rpm
49
%
20
mph
30 min The White Stripes Ride
Denis Morton
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Thursday 4/15/21 @ 2:23 AM
263
kj
74
rpm
49
%
19
mph
Monday 10/5/20 @ 4:0 PM
423
kj
93
rpm
40
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
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Wednesday 4/29/20 @ 1:4 AM
✅
440
kj
92
rpm
41
%
19
mph
Friday 5/15/20 @ 5:27 PM
✅
73
kj
101
rpm
35
%
17
mph
10 min Low Impact Ride
Matt Wilpers
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Tuesday 5/5/20 @ 2:11 AM
44
kj
73
rpm
37
%
14
mph
Tuesday 7/16/19 @ 12:11 AM
392
kj
92
rpm
38
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 7/13/20 @ 1:4 AM
✅
435
kj
88
rpm
42
%
19
mph
Monday 4/13/20 @ 10:33 PM
424
kj
91
rpm
42
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 4/14/20 @ 1:18 AM
✅
439
kj
86
rpm
44
%
20
mph
Monday 8/26/19 @ 4:52 PM
✅
440
kj
87
rpm
44
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 1/31/20 @ 3:9 AM
416
kj
85
rpm
44
%
19
mph
Tuesday 1/22/19 @ 8:9 PM
✅
414
kj
84
rpm
45
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 8/9/18 @ 9:1 PM
kj
rpm
%
0
mph
Thursday 10/25/18 @ 5:45 PM
✅
275
kj
83
rpm
36
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 10/22/18 @ 9:14 PM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
bikerbeth
PZP-7 Green Legs & Hammies
122
Beat alexisjoelle
VS
alexisjoelle
CO
145 🔥
Beat bikerbeth
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
362
kj
Monday 4/11/22
✅
410
kj
Tuesday 4/12/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
418
kj
Friday 7/30/21
✅
458
kj
Thursday 8/5/21
30 min The White Stripes Ride
Denis Morton
View Class
Share
✅
310
kj
Wednesday 4/14/21
263
kj
Thursday 4/15/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
423
kj
Monday 10/5/20
✅
440
kj
Wednesday 4/29/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
73
kj
Friday 5/15/20
44
kj
Tuesday 5/5/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
392
kj
Tuesday 7/16/19
✅
435
kj
Monday 7/13/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
424
kj
Monday 4/13/20
✅
439
kj
Tuesday 4/14/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
440
kj
Monday 8/26/19
416
kj
Friday 1/31/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
414
kj
Tuesday 1/22/19
kj
Thursday 8/9/18
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
275
kj
Thursday 10/25/18
kj
Monday 10/22/18
Previous Workouts
Next Workouts