Shake and Bake

Workouts

Saturday 7/10/21 @ 3:55 PM
βœ…
258kj
84rpm
44%
19mph
30 min In the Heights Ride
Robin ArzΓ³n
Monday 7/12/21 @ 10:18 AM
249kj
82rpm
44%
18mph
Monday 6/1/20 @ 10:2 PM
429kj
93rpm
42%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/2/19 @ 11:3 PM
βœ…
439kj
82rpm
46%
19mph
Saturday 1/23/21 @ 5:2 PM
537kj
96rpm
40%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 3:44 PM
βœ…
744kj
84rpm
50%
22mph
Tuesday 12/22/20 @ 3:25 PM
242kj
87rpm
41%
18mph
30 min Movie Buff Ride: Holiday Special
Kendall Toole
Sunday 12/20/20 @ 4:18 PM
βœ…
296kj
77rpm
48%
19mph
Wednesday 11/25/20 @ 3:1 PM
583kj
93rpm
42%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/23/20 @ 6:26 PM
βœ…
626kj
83rpm
46%
20mph
Saturday 5/2/20 @ 3:59 PM
558kj
93rpm
40%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/1/20 @ 8:13 PM
βœ…
728kj
84rpm
50%
21mph
Wednesday 4/15/20 @ 3:59 PM
414kj
90rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/15/20 @ 8:42 PM
βœ…
499kj
84rpm
47%
20mph
Monday 12/2/19 @ 10:33 PM
435kj
89rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 12/1/19 @ 10:51 PM
βœ…
517kj
77rpm
52%
21mph
Thursday 10/3/19 @ 1:0 PM
βœ…
423kj
85rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/14/19 @ 10:52 PM
294kj
78rpm
44%
18mph
Saturday 11/17/18 @ 5:37 PM
572kj
80rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/17/18 @ 5:43 PM
βœ…
726kj
79rpm
45%
18mph

Workouts

30 min In the Heights Ride
Robin ArzΓ³n
βœ… 258 kj
Saturday 7/10/21
249 kj
Monday 7/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
429 kj
Monday 6/1/20
βœ… 439 kj
Saturday 11/2/19
60 min Power Zone Endurance Ride
Matt Wilpers
537 kj
Saturday 1/23/21
βœ… 744 kj
Saturday 1/23/21
30 min Movie Buff Ride: Holiday Special
Kendall Toole
242 kj
Tuesday 12/22/20
βœ… 296 kj
Sunday 12/20/20
60 min Power Zone Ride
Matt Wilpers
583 kj
Wednesday 11/25/20
βœ… 626 kj
Sunday 2/23/20
60 min Power Zone Ride
Matt Wilpers
558 kj
Saturday 5/2/20
βœ… 728 kj
Friday 5/1/20
45 min Power Zone Ride
Denis Morton
414 kj
Wednesday 4/15/20
βœ… 499 kj
Wednesday 4/15/20
45 min Power Zone Ride
Matt Wilpers
435 kj
Monday 12/2/19
βœ… 517 kj
Sunday 12/1/19
45 min Power Zone Ride
Matt Wilpers
βœ… 423 kj
Thursday 10/3/19
294 kj
Sunday 4/14/19
90 min Power Zone Endurance Ride
Matt Wilpers
572 kj
Saturday 11/17/18
βœ… 726 kj
Saturday 11/17/18