Shake and Bake

Workouts

Friday 12/20/19 @ 2:46 AM
236kj
82rpm
57%
24mph
15 min Move for More: Tabata Ride
Alex Toussaint
Thursday 2/6/20 @ 12:41 AM
✅
356kj
84rpm
66%
27mph
Tuesday 5/16/23 @ 8:4 PM
311kj
78rpm
48%
20mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 5/17/23 @ 11:12 AM
✅
550kj
96rpm
55%
25mph
Saturday 4/22/23 @ 5:57 PM
322kj
78rpm
49%
20mph
30 min HIIT & Hills Ride
Alex Toussaint
Thursday 5/11/23 @ 11:0 AM
✅
556kj
101rpm
51%
25mph
Monday 2/27/23 @ 11:57 PM
313kj
75rpm
49%
20mph
30 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 3/1/23 @ 3:58 PM
✅
576kj
91rpm
58%
25mph
Tuesday 2/22/22 @ 1:37 AM
266kj
82rpm
44%
18mph
30 min Swizz Beatz Ride
Alex Toussaint
Wednesday 2/16/22 @ 12:27 AM
✅
402kj
91rpm
49%
22mph
Saturday 7/4/20 @ 8:38 PM
889kj
79rpm
56%
23mph
60 min Club Bangers Ride
Alex Toussaint
Saturday 8/31/19 @ 1:57 PM
✅
1352kj
77rpm
69%
27mph
Monday 4/13/20 @ 10:25 PM
✅
783kj
81rpm
59%
24mph
45 min Hip Hop Ride
Alex Toussaint
Friday 2/28/20 @ 11:54 AM
700kj
82rpm
55%
23mph
Friday 2/7/20 @ 2:20 AM
728kj
79rpm
59%
24mph
45 min Hip Hop Ride
Alex Toussaint
Monday 2/3/20 @ 11:28 PM
✅
922kj
81rpm
64%
26mph
Thursday 1/2/20 @ 3:52 PM
314kj
78rpm
59%
24mph
20 min 90s Hip Hop Ride
Alex Toussaint
Thursday 1/2/20 @ 5:12 PM
✅
422kj
81rpm
65%
26mph
Monday 12/9/19 @ 11:22 PM
✅
765kj
84rpm
58%
24mph
45 min Hip Hop Ride
Alex Toussaint
Tuesday 12/10/19 @ 6:58 PM
678kj
73rpm
59%
23mph

Workouts

15 min Move for More: Tabata Ride
Alex Toussaint
236 kj
Friday 12/20/19
✅ 356 kj
Thursday 2/6/20
30 min Hip Hop Ride
Alex Toussaint
311 kj
Tuesday 5/16/23
✅ 550 kj
Wednesday 5/17/23
30 min HIIT & Hills Ride
Alex Toussaint
322 kj
Saturday 4/22/23
✅ 556 kj
Thursday 5/11/23
30 min 90s Hip Hop Ride
Alex Toussaint
313 kj
Monday 2/27/23
✅ 576 kj
Wednesday 3/1/23
30 min Swizz Beatz Ride
Alex Toussaint
266 kj
Tuesday 2/22/22
✅ 402 kj
Wednesday 2/16/22
60 min Club Bangers Ride
Alex Toussaint
889 kj
Saturday 7/4/20
✅ 1352 kj
Saturday 8/31/19
45 min Hip Hop Ride
Alex Toussaint
✅ 783 kj
Monday 4/13/20
700 kj
Friday 2/28/20
45 min Hip Hop Ride
Alex Toussaint
728 kj
Friday 2/7/20
✅ 922 kj
Monday 2/3/20
20 min 90s Hip Hop Ride
Alex Toussaint
314 kj
Thursday 1/2/20
✅ 422 kj
Thursday 1/2/20
45 min Hip Hop Ride
Alex Toussaint
✅ 765 kj
Monday 12/9/19
678 kj
Tuesday 12/10/19