Shake and Bake
VS
Workouts
Saturday 9/30/23 @ 7:26 PM
285kj
70rpm
50%
19mph
Tuesday 10/3/23 @ 9:39 AM
✅
325kj
84rpm
48%
21mph
Saturday 12/17/22 @ 6:29 PM
283kj
74rpm
47%
19mph
Monday 12/19/22 @ 10:32 AM
✅
335kj
91rpm
47%
21mph
Thursday 3/31/22 @ 10:24 PM
✅
365kj
77rpm
52%
21mph
Friday 4/1/22 @ 9:46 AM
344kj
88rpm
47%
21mph
Thursday 8/26/21 @ 4:9 PM
✅
163kj
69rpm
55%
20mph
Monday 8/30/21 @ 10:54 AM
117kj
89rpm
40%
18mph
Wednesday 7/21/21 @ 12:8 AM
✅
234kj
70rpm
55%
20mph
Wednesday 7/21/21 @ 11:4 AM
214kj
82rpm
47%
20mph
Friday 2/26/21 @ 9:58 PM
✅
294kj
68rpm
63%
23mph
Thursday 3/4/21 @ 11:38 AM
254kj
80rpm
52%
22mph
Thursday 1/21/21 @ 3:2 AM
✅
221kj
77rpm
51%
20mph
Thursday 2/18/21 @ 12:12 PM
211kj
92rpm
43%
20mph
Thursday 10/29/20 @ 12:57 PM
✅
405kj
77rpm
55%
22mph
Wednesday 11/25/20 @ 12:17 PM
342kj
89rpm
46%
21mph
Friday 10/9/20 @ 5:38 PM
✅
383kj
71rpm
58%
21mph
Wednesday 10/7/20 @ 11:0 AM
328kj
88rpm
47%
21mph
Friday 5/15/20 @ 4:27 PM
✅
515kj
81rpm
59%
24mph
Wednesday 5/27/20 @ 11:40 AM
328kj
85rpm
48%
21mph
bikeforbourbon
Fort Worth
244
🔥
VS
5flavorskyoto
ATL-FGF FOR LIFE!
97
Workouts
342
kj
Wednesday 11/25/20
328
kj
Wednesday 5/27/20