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Shake and Bake
bike2hikemel
Seattle, WA 🌲
6
Beat 2bthebesticanb
VS
2bthebesticanb
Odessa, TX
233 🔥
Beat bike2hikemel
Workouts
Previous Workouts
Next Workouts
Saturday 4/16/22 @ 4:14 PM
356
kj
84
rpm
41
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 4/11/22 @ 10:19 PM
✅
643
kj
92
rpm
44
%
21
mph
Saturday 11/12/22 @ 5:45 PM
456
kj
79
rpm
42
%
18
mph
60 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
Friday 4/12/24 @ 6:45 PM
✅
806
kj
92
rpm
48
%
22
mph
Thursday 4/29/21 @ 12:9 AM
374
kj
83
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Olivia Amato
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Share
Thursday 10/19/23 @ 4:7 PM
✅
661
kj
93
rpm
49
%
23
mph
Monday 1/3/22 @ 11:49 AM
314
kj
78
rpm
45
%
17
mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
Monday 1/3/22 @ 11:0 AM
✅
737
kj
91
rpm
53
%
24
mph
Thursday 4/15/21 @ 2:9 AM
381
kj
84
rpm
43
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 7/4/23 @ 4:34 PM
✅
599
kj
94
rpm
47
%
22
mph
Wednesday 12/29/21 @ 3:41 AM
325
kj
80
rpm
45
%
17
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 12/28/21 @ 10:57 AM
✅
740
kj
81
rpm
58
%
24
mph
Tuesday 8/11/20 @ 2:51 AM
370
kj
81
rpm
44
%
18
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Thursday 5/20/21 @ 1:37 PM
✅
525
kj
78
rpm
51
%
21
mph
Thursday 2/18/21 @ 12:59 AM
545
kj
83
rpm
44
%
19
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 2/12/21 @ 11:30 PM
✅
817
kj
96
rpm
47
%
22
mph
Thursday 1/7/21 @ 12:23 AM
244
kj
81
rpm
43
%
18
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Thursday 1/7/21 @ 12:32 PM
✅
347
kj
91
rpm
46
%
21
mph
Saturday 1/18/20 @ 4:16 AM
316
kj
74
rpm
44
%
17
mph
45 min Pop Ride
Kendall Toole
View Class
Share
Saturday 12/26/20 @ 4:0 PM
✅
633
kj
80
rpm
55
%
22
mph
Previous Workouts
Next Workouts
bike2hikemel
Seattle, WA 🌲
6
Beat 2bthebesticanb
VS
2bthebesticanb
Odessa, TX
233 🔥
Beat bike2hikemel
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
356
kj
Saturday 4/16/22
✅
643
kj
Monday 4/11/22
60 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
456
kj
Saturday 11/12/22
✅
806
kj
Friday 4/12/24
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
374
kj
Thursday 4/29/21
✅
661
kj
Thursday 10/19/23
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
314
kj
Monday 1/3/22
✅
737
kj
Monday 1/3/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
381
kj
Thursday 4/15/21
✅
599
kj
Tuesday 7/4/23
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
325
kj
Wednesday 12/29/21
✅
740
kj
Tuesday 12/28/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
370
kj
Tuesday 8/11/20
✅
525
kj
Thursday 5/20/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
545
kj
Thursday 2/18/21
✅
817
kj
Friday 2/12/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
244
kj
Thursday 1/7/21
✅
347
kj
Thursday 1/7/21
45 min Pop Ride
Kendall Toole
View Class
Share
316
kj
Saturday 1/18/20
✅
633
kj
Saturday 12/26/20
Previous Workouts
Next Workouts