Shake and Bake

Workouts

Saturday 4/16/22 @ 4:14 PM
356kj
84rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/11/22 @ 10:19 PM
✅
643kj
92rpm
44%
21mph
Saturday 11/12/22 @ 5:45 PM
456kj
79rpm
42%
18mph
60 min Power Zone Endurance Ride
Ben Alldis
Friday 4/12/24 @ 6:45 PM
✅
806kj
92rpm
48%
22mph
Thursday 4/29/21 @ 12:9 AM
374kj
83rpm
43%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 10/19/23 @ 4:7 PM
✅
661kj
93rpm
49%
23mph
Monday 1/3/22 @ 11:49 AM
314kj
78rpm
45%
17mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 1/3/22 @ 11:0 AM
✅
737kj
91rpm
53%
24mph
Thursday 4/15/21 @ 2:9 AM
381kj
84rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/4/23 @ 4:34 PM
✅
599kj
94rpm
47%
22mph
Wednesday 12/29/21 @ 3:41 AM
325kj
80rpm
45%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 12/28/21 @ 10:57 AM
✅
740kj
81rpm
58%
24mph
Tuesday 8/11/20 @ 2:51 AM
370kj
81rpm
44%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 5/20/21 @ 1:37 PM
✅
525kj
78rpm
51%
21mph
Thursday 2/18/21 @ 12:59 AM
545kj
83rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/12/21 @ 11:30 PM
✅
817kj
96rpm
47%
22mph
Thursday 1/7/21 @ 12:23 AM
244kj
81rpm
43%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 1/7/21 @ 12:32 PM
✅
347kj
91rpm
46%
21mph
Saturday 1/18/20 @ 4:16 AM
316kj
74rpm
44%
17mph
45 min Pop Ride
Kendall Toole
Saturday 12/26/20 @ 4:0 PM
✅
633kj
80rpm
55%
22mph

Workouts

45 min Power Zone Ride
Matt Wilpers
356 kj
Saturday 4/16/22
✅ 643 kj
Monday 4/11/22
60 min Power Zone Endurance Ride
Ben Alldis
456 kj
Saturday 11/12/22
✅ 806 kj
Friday 4/12/24
45 min Power Zone Endurance Ride
Olivia Amato
374 kj
Thursday 4/29/21
✅ 661 kj
Thursday 10/19/23
45 min Power Zone Endurance Rock Ride
Ben Alldis
314 kj
Monday 1/3/22
✅ 737 kj
Monday 1/3/22
45 min Power Zone Endurance Ride
Matt Wilpers
381 kj
Thursday 4/15/21
✅ 599 kj
Tuesday 7/4/23
45 min Power Zone Endurance Ride
Christine D'Ercole
325 kj
Wednesday 12/29/21
✅ 740 kj
Tuesday 12/28/21
45 min Power Zone Endurance Ride
Christine D'Ercole
370 kj
Tuesday 8/11/20
✅ 525 kj
Thursday 5/20/21
60 min Power Zone Ride
Matt Wilpers
545 kj
Thursday 2/18/21
✅ 817 kj
Friday 2/12/21
30 min Power Zone Endurance Ride
Olivia Amato
244 kj
Thursday 1/7/21
✅ 347 kj
Thursday 1/7/21
45 min Pop Ride
Kendall Toole
316 kj
Saturday 1/18/20
✅ 633 kj
Saturday 12/26/20