Shake and Bake
Workouts
Thursday 3/2/23 @ 10:58 PM
466kj
81rpm
48%
20mph
Friday 1/22/21 @ 1:11 PM
✅
490kj
90rpm
45%
20mph
Saturday 7/17/21 @ 2:48 PM
✅
502kj
80rpm
50%
21mph
Monday 7/19/21 @ 12:7 PM
446kj
88rpm
44%
20mph
Thursday 4/20/23 @ 2:45 PM
425kj
77rpm
47%
19mph
Friday 2/12/21 @ 12:49 PM
✅
468kj
90rpm
44%
20mph
Sunday 3/28/21 @ 8:22 PM
✅
506kj
82rpm
49%
21mph
Thursday 4/28/22 @ 12:7 PM
367kj
82rpm
41%
18mph
Thursday 4/14/22 @ 3:16 PM
✅
457kj
82rpm
47%
20mph
Thursday 4/14/22 @ 12:17 PM
376kj
85rpm
41%
18mph
Tuesday 8/3/21 @ 10:16 PM
✅
524kj
80rpm
50%
21mph
Tuesday 8/3/21 @ 12:17 PM
440kj
80rpm
45%
19mph
Monday 8/23/21 @ 2:45 PM
✅
690kj
80rpm
50%
21mph
Saturday 8/21/21 @ 12:55 PM
639kj
86rpm
46%
20mph
Saturday 8/14/21 @ 3:35 PM
✅
703kj
80rpm
51%
21mph
Sunday 8/15/21 @ 1:52 PM
674kj
84rpm
48%
21mph
Thursday 2/25/21 @ 4:18 PM
✅
783kj
78rpm
54%
22mph
Wednesday 2/24/21 @ 1:3 PM
618kj
87rpm
44%
20mph
Tuesday 8/25/20 @ 11:1 PM
✅
537kj
82rpm
50%
21mph
Thursday 9/5/19 @ 9:59 AM
486kj
93rpm
44%
20mph
Workouts
466
kj
Thursday 3/2/23
446
kj
Monday 7/19/21
425
kj
Thursday 4/20/23