Shake and Bake

Workouts

Saturday 2/13/21 @ 7:30 PM
344kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/26/20 @ 11:24 AM
✅
369kj
85rpm
41%
18mph
Sunday 3/12/23 @ 4:23 PM
✅
334kj
85rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 7/2/22 @ 3:48 PM
318kj
84rpm
40%
17mph
Saturday 1/21/23 @ 6:48 PM
232kj
87rpm
40%
18mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 2:40 PM
✅
234kj
90rpm
39%
18mph
Tuesday 5/25/21 @ 11:50 PM
✅
355kj
88rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 5/30/21 @ 2:37 PM
270kj
86rpm
27%
14mph
Sunday 1/9/22 @ 5:4 PM
✅
316kj
88rpm
39%
17mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Saturday 1/8/22 @ 3:31 PM
307kj
83rpm
39%
17mph
Monday 6/14/21 @ 11:53 PM
✅
357kj
80rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/18/20 @ 5:48 PM
346kj
80rpm
42%
18mph
Tuesday 5/4/21 @ 11:44 PM
✅
375kj
87rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/4/21 @ 11:48 AM
328kj
85rpm
38%
17mph
Wednesday 9/30/20 @ 12:4 AM
✅
376kj
88rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/28/20 @ 6:32 PM
292kj
87rpm
33%
15mph
Sunday 4/19/20 @ 7:0 PM
192kj
81rpm
39%
16mph
30 min 80s Ride
Denis Morton
Friday 5/22/20 @ 8:29 PM
✅
229kj
80rpm
42%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
344 kj
Saturday 2/13/21
✅ 369 kj
Friday 6/26/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 334 kj
Sunday 3/12/23
318 kj
Saturday 7/2/22
30 min Halloween: Power Zone Ride
Matt Wilpers
232 kj
Saturday 1/21/23
✅ 234 kj
Saturday 10/31/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 355 kj
Tuesday 5/25/21
270 kj
Sunday 5/30/21
45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 316 kj
Sunday 1/9/22
307 kj
Saturday 1/8/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 357 kj
Monday 6/14/21
346 kj
Wednesday 11/18/20
45 min Power Zone Ride
Matt Wilpers
✅ 375 kj
Tuesday 5/4/21
328 kj
Tuesday 5/4/21
45 min Power Zone Ride
Matt Wilpers
✅ 376 kj
Wednesday 9/30/20
292 kj
Monday 9/28/20
30 min 80s Ride
Denis Morton
192 kj
Sunday 4/19/20
✅ 229 kj
Friday 5/22/20