Shake and Bake

Workouts

Sunday 8/6/23 @ 3:59 PM
✅
476kj
87rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/11/20 @ 4:49 PM
374kj
83rpm
38%
16mph
Wednesday 3/1/23 @ 12:34 AM
✅
242kj
87rpm
40%
18mph
30 min Power Zone Ride
Matt Wilpers
Monday 10/7/19 @ 8:48 PM
198kj
90rpm
36%
17mph
Sunday 10/25/20 @ 6:42 PM
✅
328kj
83rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/9/21 @ 1:37 PM
299kj
88rpm
37%
17mph
Wednesday 12/16/20 @ 12:56 AM
✅
337kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/14/20 @ 4:27 PM
291kj
86rpm
38%
17mph
Friday 11/13/20 @ 11:53 AM
✅
221kj
85rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/2/21 @ 2:50 PM
198kj
90rpm
37%
17mph
Thursday 11/26/20 @ 6:22 PM
✅
369kj
89rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 1:38 PM
312kj
92rpm
36%
17mph
Saturday 11/14/20 @ 8:26 PM
✅
492kj
89rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/22/20 @ 11:50 AM
412kj
86rpm
39%
17mph
Sunday 5/31/20 @ 7:15 PM
✅
201kj
88rpm
44%
20mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 5/12/20 @ 3:32 PM
188kj
92rpm
43%
20mph
Thursday 6/27/19 @ 12:36 AM
✅
378kj
86rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 3:38 PM
308kj
90rpm
37%
17mph
Saturday 7/13/19 @ 6:55 PM
✅
403kj
88rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/3/19 @ 9:33 PM
277kj
86rpm
36%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 476 kj
Sunday 8/6/23
374 kj
Thursday 6/11/20
30 min Power Zone Ride
Matt Wilpers
✅ 242 kj
Wednesday 3/1/23
198 kj
Monday 10/7/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 328 kj
Sunday 10/25/20
299 kj
Wednesday 6/9/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 337 kj
Wednesday 12/16/20
291 kj
Monday 12/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 221 kj
Friday 11/13/20
198 kj
Sunday 5/2/21
45 min Power Zone Ride
Matt Wilpers
✅ 369 kj
Thursday 11/26/20
312 kj
Monday 11/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 492 kj
Saturday 11/14/20
412 kj
Saturday 8/22/20
20 min FTP Test Ride
Matt Wilpers
✅ 201 kj
Sunday 5/31/20
188 kj
Tuesday 5/12/20
45 min Power Zone Ride
Matt Wilpers
✅ 378 kj
Thursday 6/27/19
308 kj
Monday 6/8/20
45 min Power Zone Ride
Denis Morton
✅ 403 kj
Saturday 7/13/19
277 kj
Wednesday 7/3/19