Shake and Bake

Workouts

Wednesday 8/9/23 @ 7:55 PM
✅
223kj
88rpm
39%
18mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Sunday 8/13/23 @ 12:49 AM
118kj
76rpm
33%
13mph
Wednesday 7/26/23 @ 4:4 PM
✅
233kj
86rpm
40%
18mph
30 min Power Zone Rock Ride
Ben Alldis
Saturday 7/29/23 @ 12:35 AM
128kj
78rpm
33%
14mph
Tuesday 6/6/23 @ 5:40 PM
✅
223kj
87rpm
39%
18mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Wednesday 6/21/23 @ 1:7 AM
132kj
80rpm
33%
14mph
Wednesday 5/17/23 @ 4:53 PM
✅
219kj
89rpm
38%
18mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 5/16/23 @ 11:56 PM
113kj
87rpm
28%
13mph
Sunday 12/27/20 @ 7:33 PM
✅
342kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 9:54 PM
257kj
84rpm
34%
15mph
Thursday 1/19/23 @ 12:39 AM
✅
220kj
83rpm
41%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 1/16/23 @ 12:35 PM
145kj
83rpm
33%
14mph
Wednesday 7/21/21 @ 11:41 PM
✅
363kj
89rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/16/21 @ 12:9 AM
283kj
78rpm
39%
16mph
Sunday 11/13/22 @ 5:22 PM
✅
316kj
85rpm
39%
17mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Monday 11/7/22 @ 11:37 PM
171kj
77rpm
32%
13mph
Tuesday 8/17/21 @ 11:30 PM
✅
404kj
88rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 8/20/21 @ 12:25 AM
276kj
81rpm
31%
14mph
Wednesday 6/9/21 @ 11:47 PM
✅
348kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 6/10/21 @ 12:28 AM
290kj
76rpm
41%
16mph

Workouts

30 min Power Zone Endurance Rock Ride
Matt Wilpers
✅ 223 kj
Wednesday 8/9/23
118 kj
Sunday 8/13/23
30 min Power Zone Rock Ride
Ben Alldis
✅ 233 kj
Wednesday 7/26/23
128 kj
Saturday 7/29/23
30 min Power Zone Endurance 90s Ride
Ben Alldis
✅ 223 kj
Tuesday 6/6/23
132 kj
Wednesday 6/21/23
30 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 219 kj
Wednesday 5/17/23
113 kj
Tuesday 5/16/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 342 kj
Sunday 12/27/20
257 kj
Wednesday 1/20/21
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 220 kj
Thursday 1/19/23
145 kj
Monday 1/16/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 363 kj
Wednesday 7/21/21
283 kj
Friday 7/16/21
45 min Power Zone Endurance 80s Ride
Denis Morton
✅ 316 kj
Sunday 11/13/22
171 kj
Monday 11/7/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 404 kj
Tuesday 8/17/21
276 kj
Friday 8/20/21
45 min Power Zone Endurance Ride
Ben Alldis
✅ 348 kj
Wednesday 6/9/21
290 kj
Thursday 6/10/21