Shake and Bake

Workouts

Friday 7/28/23 @ 6:4 PM
✅
348kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/16/21 @ 4:12 PM
303kj
83rpm
40%
17mph
Sunday 3/5/23 @ 6:24 PM
378kj
87rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/17/20 @ 10:15 PM
✅
390kj
89rpm
41%
18mph
Sunday 2/7/21 @ 8:14 PM
✅
230kj
90rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/4/21 @ 9:25 PM
199kj
82rpm
40%
17mph
Sunday 1/31/21 @ 6:34 PM
✅
465kj
85rpm
42%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Monday 11/11/19 @ 9:50 PM
422kj
84rpm
40%
17mph
Tuesday 10/27/20 @ 10:45 AM
250kj
88rpm
41%
18mph
30 min Power Zone Ride
Olivia Amato
Tuesday 8/18/20 @ 3:25 PM
✅
260kj
85rpm
43%
19mph
Sunday 10/11/20 @ 5:24 PM
✅
376kj
88rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/30/20 @ 7:50 PM
371kj
90rpm
39%
18mph
Saturday 7/4/20 @ 3:36 PM
434kj
85rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/1/20 @ 7:3 PM
✅
467kj
81rpm
43%
18mph
Saturday 6/27/20 @ 4:16 PM
421kj
87rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/29/20 @ 1:40 PM
✅
491kj
81rpm
43%
18mph
Saturday 7/6/19 @ 2:10 PM
✅
383kj
85rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 7/4/19 @ 3:8 PM
318kj
87rpm
38%
17mph
Saturday 4/6/19 @ 5:56 PM
✅
250kj
84rpm
36%
16mph
45 min Low Impact Ride
Matt Wilpers
Wednesday 4/3/19 @ 8:26 PM
231kj
81rpm
36%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 348 kj
Friday 7/28/23
303 kj
Tuesday 3/16/21
45 min Power Zone Ride
Matt Wilpers
378 kj
Sunday 3/5/23
✅ 390 kj
Monday 2/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 230 kj
Sunday 2/7/21
199 kj
Monday 1/4/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 465 kj
Sunday 1/31/21
422 kj
Monday 11/11/19
30 min Power Zone Ride
Olivia Amato
250 kj
Tuesday 10/27/20
✅ 260 kj
Tuesday 8/18/20
45 min Power Zone Ride
Denis Morton
✅ 376 kj
Sunday 10/11/20
371 kj
Tuesday 6/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
434 kj
Saturday 7/4/20
✅ 467 kj
Saturday 2/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
421 kj
Saturday 6/27/20
✅ 491 kj
Monday 6/29/20
45 min Power Zone Ride
Denis Morton
✅ 383 kj
Saturday 7/6/19
318 kj
Thursday 7/4/19
45 min Low Impact Ride
Matt Wilpers
✅ 250 kj
Saturday 4/6/19
231 kj
Wednesday 4/3/19