Shake and Bake

Workouts

Saturday 1/21/23 @ 6:48 PM
✅
232kj
87rpm
40%
18mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Thursday 2/4/21 @ 11:17 PM
197kj
86rpm
38%
17mph
Saturday 5/25/19 @ 7:1 PM
✅
242kj
88rpm
40%
18mph
30 min Power Zone Ride
Matt Wilpers
Friday 5/24/19 @ 5:31 PM
211kj
86rpm
39%
17mph
Tuesday 5/4/21 @ 11:44 PM
✅
375kj
87rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 5/20/20 @ 9:0 PM
315kj
83rpm
39%
17mph
Monday 7/6/20 @ 11:54 PM
✅
356kj
88rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/21/20 @ 1:0 AM
317kj
86rpm
38%
17mph
Wednesday 9/18/19 @ 12:0 AM
✅
409kj
83rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/2/19 @ 12:55 AM
338kj
84rpm
40%
18mph
Thursday 6/20/19 @ 12:12 AM
✅
401kj
84rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/21/19 @ 6:56 PM
335kj
85rpm
40%
17mph
Saturday 6/15/19 @ 6:31 PM
✅
359kj
87rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Monday 6/10/19 @ 11:17 PM
325kj
89rpm
38%
17mph

Workouts

30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 232 kj
Saturday 1/21/23
197 kj
Thursday 2/4/21
30 min Power Zone Ride
Matt Wilpers
✅ 242 kj
Saturday 5/25/19
211 kj
Friday 5/24/19
45 min Power Zone Ride
Matt Wilpers
✅ 375 kj
Tuesday 5/4/21
315 kj
Wednesday 5/20/20
45 min Power Zone Ride
Matt Wilpers
✅ 356 kj
Monday 7/6/20
317 kj
Sunday 6/21/20
45 min Power Zone Ride
Matt Wilpers
✅ 409 kj
Wednesday 9/18/19
338 kj
Wednesday 10/2/19
45 min Power Zone Ride
Matt Wilpers
✅ 401 kj
Thursday 6/20/19
335 kj
Friday 6/21/19
45 min Power Zone Ride
Denis Morton
✅ 359 kj
Saturday 6/15/19
325 kj
Monday 6/10/19