Shake and Bake

Workouts

Tuesday 9/28/21 @ 12:20 AM
✅
360kj
90rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/26/21 @ 1:47 PM
296kj
83rpm
38%
17mph
Wednesday 5/3/23 @ 11:34 PM
✅
244kj
83rpm
42%
18mph
30 min Power Zone Classic Rock Ride
Denis Morton
Tuesday 12/29/20 @ 1:38 PM
204kj
85rpm
39%
17mph
Saturday 4/29/23 @ 4:29 PM
✅
247kj
87rpm
41%
18mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 9/10/19 @ 12:31 PM
134kj
84rpm
33%
14mph
Sunday 6/27/21 @ 4:11 PM
✅
378kj
88rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/15/20 @ 1:38 PM
209kj
80rpm
35%
15mph
Tuesday 7/27/21 @ 11:56 PM
✅
387kj
89rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/1/21 @ 9:25 PM
330kj
74rpm
41%
17mph
Sunday 5/16/21 @ 5:20 PM
✅
480kj
89rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/16/21 @ 12:44 PM
414kj
81rpm
43%
17mph
Tuesday 12/1/20 @ 4:2 AM
✅
221kj
87rpm
40%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/28/21 @ 12:54 PM
194kj
86rpm
39%
17mph
Saturday 7/11/20 @ 6:59 PM
✅
442kj
90rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/22/20 @ 12:24 PM
312kj
82rpm
35%
15mph
Wednesday 6/3/20 @ 12:44 AM
✅
304kj
91rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 12:58 PM
268kj
85rpm
37%
16mph
Sunday 8/25/19 @ 7:18 PM
✅
508kj
86rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/8/19 @ 2:16 PM
219kj
79rpm
32%
13mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 360 kj
Tuesday 9/28/21
296 kj
Sunday 9/26/21
30 min Power Zone Classic Rock Ride
Denis Morton
✅ 244 kj
Wednesday 5/3/23
204 kj
Tuesday 12/29/20
30 min Power Zone Ride
Matt Wilpers
✅ 247 kj
Saturday 4/29/23
134 kj
Tuesday 9/10/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 378 kj
Sunday 6/27/21
209 kj
Wednesday 1/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 387 kj
Tuesday 7/27/21
330 kj
Sunday 8/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 480 kj
Sunday 5/16/21
414 kj
Sunday 5/16/21
30 min Power Zone Endurance Ride
Denis Morton
✅ 221 kj
Tuesday 12/1/20
194 kj
Wednesday 4/28/21
60 min Power Zone Ride
Matt Wilpers
✅ 442 kj
Saturday 7/11/20
312 kj
Saturday 2/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 304 kj
Wednesday 6/3/20
268 kj
Monday 6/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 508 kj
Sunday 8/25/19
219 kj
Saturday 6/8/19