Shake and Bake

Workouts

Saturday 11/11/23 @ 6:4 PM
✅
341kj
87rpm
40%
18mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Thursday 6/16/22 @ 11:47 AM
183kj
72rpm
31%
14mph
Sunday 9/17/23 @ 5:33 PM
✅
220kj
86rpm
40%
18mph
30 min Power Zone Endurance Rock Ride
Denis Morton
Friday 8/12/22 @ 11:52 AM
111kj
74rpm
32%
13mph
Friday 7/28/23 @ 6:4 PM
✅
348kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/12/21 @ 12:48 PM
179kj
80rpm
32%
13mph
Sunday 9/8/19 @ 6:25 PM
✅
361kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/26/19 @ 1:28 PM
208kj
76rpm
36%
14mph
Sunday 3/5/23 @ 6:24 PM
✅
378kj
87rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/20/19 @ 1:53 PM
175kj
68rpm
34%
13mph
Monday 6/20/22 @ 10:57 AM
✅
209kj
84rpm
40%
17mph
30 min Power Zone Ride
Matt Wilpers
Thursday 8/8/19 @ 3:59 PM
140kj
77rpm
34%
14mph
Tuesday 11/10/20 @ 12:48 AM
✅
348kj
89rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/27/21 @ 1:16 PM
177kj
78rpm
32%
13mph
Saturday 7/4/20 @ 3:36 PM
✅
434kj
85rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/10/21 @ 1:32 PM
245kj
77rpm
33%
14mph
Saturday 6/27/20 @ 4:16 PM
✅
421kj
87rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/20/21 @ 1:29 PM
242kj
76rpm
33%
14mph
Wednesday 5/8/19 @ 2:43 AM
✅
314kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/11/19 @ 2:11 PM
213kj
74rpm
37%
15mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 341 kj
Saturday 11/11/23
183 kj
Thursday 6/16/22
30 min Power Zone Endurance Rock Ride
Denis Morton
✅ 220 kj
Sunday 9/17/23
111 kj
Friday 8/12/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 348 kj
Friday 7/28/23
179 kj
Sunday 9/12/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 361 kj
Sunday 9/8/19
208 kj
Monday 8/26/19
45 min Power Zone Ride
Matt Wilpers
✅ 378 kj
Sunday 3/5/23
175 kj
Saturday 7/20/19
30 min Power Zone Ride
Matt Wilpers
✅ 209 kj
Monday 6/20/22
140 kj
Thursday 8/8/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 348 kj
Tuesday 11/10/20
177 kj
Friday 8/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 434 kj
Saturday 7/4/20
245 kj
Saturday 7/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 421 kj
Saturday 6/27/20
242 kj
Sunday 6/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 314 kj
Wednesday 5/8/19
213 kj
Sunday 8/11/19