Shake and Bake

Workouts

Sunday 7/30/23 @ 4:52 PM
381kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 3/14/20 @ 12:19 PM
βœ…
451kj
89rpm
43%
19mph
Sunday 9/8/19 @ 6:25 PM
361kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/8/19 @ 2:56 PM
βœ…
430kj
85rpm
44%
19mph
Sunday 3/5/23 @ 6:24 PM
378kj
87rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/19/20 @ 10:52 AM
βœ…
461kj
86rpm
44%
19mph
Friday 2/19/21 @ 12:33 AM
379kj
88rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 4:10 PM
βœ…
428kj
86rpm
39%
18mph
Saturday 7/24/21 @ 8:2 PM
503kj
88rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/25/21 @ 1:48 PM
βœ…
517kj
86rpm
42%
19mph
Sunday 10/11/20 @ 5:24 PM
376kj
88rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Monday 12/30/19 @ 2:27 PM
βœ…
452kj
86rpm
44%
19mph
Saturday 7/4/20 @ 3:36 PM
434kj
85rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/1/20 @ 5:25 PM
βœ…
600kj
84rpm
46%
20mph
Saturday 6/27/20 @ 4:16 PM
421kj
87rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/23/19 @ 1:9 PM
βœ…
585kj
84rpm
45%
20mph
Thursday 8/22/19 @ 11:54 PM
379kj
86rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/15/19 @ 6:6 PM
βœ…
437kj
82rpm
46%
20mph
Thursday 7/18/19 @ 1:39 AM
246kj
84rpm
42%
18mph
30 min Power Zone Ride
Matt Wilpers
Monday 4/22/19 @ 1:26 PM
βœ…
254kj
79rpm
45%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
381 kj
Sunday 7/30/23
βœ… 451 kj
Saturday 3/14/20
45 min Power Zone Endurance Ride
Denis Morton
361 kj
Sunday 9/8/19
βœ… 430 kj
Sunday 9/8/19
45 min Power Zone Ride
Matt Wilpers
378 kj
Sunday 3/5/23
βœ… 461 kj
Wednesday 2/19/20
45 min Power Zone Ride
Matt Wilpers
379 kj
Friday 2/19/21
βœ… 428 kj
Monday 2/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
503 kj
Saturday 7/24/21
βœ… 517 kj
Sunday 7/25/21
45 min Power Zone Ride
Denis Morton
376 kj
Sunday 10/11/20
βœ… 452 kj
Monday 12/30/19
60 min Power Zone Endurance Ride
Matt Wilpers
434 kj
Saturday 7/4/20
βœ… 600 kj
Saturday 2/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
421 kj
Saturday 6/27/20
βœ… 585 kj
Saturday 11/23/19
45 min Power Zone Endurance Ride
Matt Wilpers
379 kj
Thursday 8/22/19
βœ… 437 kj
Thursday 8/15/19
30 min Power Zone Ride
Matt Wilpers
246 kj
Thursday 7/18/19
βœ… 254 kj
Monday 4/22/19