Shake and Bake

Workouts

Saturday 2/13/21 @ 7:30 PM
344kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 6/28/20 @ 9:14 PM
✅
506kj
81rpm
50%
21mph
Sunday 3/12/23 @ 4:23 PM
✅
334kj
85rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/15/22 @ 1:49 AM
76kj
78rpm
38%
15mph
Sunday 2/26/23 @ 5:43 PM
375kj
88rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 6/27/20 @ 1:27 AM
✅
524kj
81rpm
50%
21mph
Monday 6/14/21 @ 11:53 PM
✅
357kj
80rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/22/20 @ 2:9 AM
354kj
79rpm
44%
18mph
Tuesday 11/10/20 @ 12:48 AM
✅
348kj
89rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 1:47 AM
195kj
74rpm
42%
16mph
Saturday 6/15/19 @ 6:31 PM
359kj
87rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 6/6/19 @ 1:39 AM
✅
494kj
86rpm
47%
21mph
Thursday 6/20/19 @ 12:12 AM
401kj
84rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/10/19 @ 1:42 AM
✅
503kj
82rpm
49%
21mph
Saturday 5/4/19 @ 2:14 PM
159kj
88rpm
40%
18mph
20 min Power Zone Max Ride
Matt Wilpers
Friday 5/10/19 @ 1:43 AM
✅
192kj
85rpm
45%
19mph
Sunday 3/17/19 @ 6:10 PM
196kj
87rpm
38%
17mph
30 min Power Zone Ride
Matt Wilpers
Sunday 2/10/19 @ 9:29 PM
✅
269kj
86rpm
43%
19mph
Sunday 3/10/19 @ 6:24 PM
✅
183kj
93rpm
35%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/5/19 @ 11:47 PM
133kj
83rpm
33%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
344 kj
Saturday 2/13/21
✅ 506 kj
Sunday 6/28/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 334 kj
Sunday 3/12/23
76 kj
Wednesday 6/15/22
45 min Power Zone Ride
Matt Wilpers
375 kj
Sunday 2/26/23
✅ 524 kj
Saturday 6/27/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 357 kj
Monday 6/14/21
354 kj
Sunday 11/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 348 kj
Tuesday 11/10/20
195 kj
Saturday 11/14/20
45 min Power Zone Ride
Denis Morton
359 kj
Saturday 6/15/19
✅ 494 kj
Thursday 6/6/19
45 min Power Zone Ride
Matt Wilpers
401 kj
Thursday 6/20/19
✅ 503 kj
Monday 6/10/19
20 min Power Zone Max Ride
Matt Wilpers
159 kj
Saturday 5/4/19
✅ 192 kj
Friday 5/10/19
30 min Power Zone Ride
Matt Wilpers
196 kj
Sunday 3/17/19
✅ 269 kj
Sunday 2/10/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 183 kj
Sunday 3/10/19
133 kj
Saturday 1/5/19