Shake and Bake

Workouts

Saturday 7/31/21 @ 8:58 PM
✅
239kj
88rpm
41%
18mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Monday 8/2/21 @ 10:3 PM
161kj
85rpm
34%
15mph
Saturday 10/1/22 @ 3:52 PM
✅
239kj
87rpm
40%
18mph
30 min Power Zone Ride
Olivia Amato
Wednesday 9/28/22 @ 9:3 PM
192kj
85rpm
37%
16mph
Thursday 12/3/20 @ 12:38 AM
✅
377kj
88rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 12/4/20 @ 5:25 PM
279kj
84rpm
37%
16mph
Sunday 1/10/21 @ 6:10 PM
✅
372kj
83rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 2/4/21 @ 7:34 PM
274kj
82rpm
38%
16mph
Saturday 1/23/21 @ 5:16 PM
✅
460kj
91rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 3:17 PM
343kj
85rpm
36%
16mph
Tuesday 10/6/20 @ 12:15 AM
✅
228kj
88rpm
40%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 4/30/20 @ 7:59 PM
174kj
82rpm
37%
16mph
Saturday 9/26/20 @ 8:0 PM
✅
480kj
90rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/27/20 @ 10:43 PM
357kj
79rpm
39%
16mph
Friday 8/28/20 @ 2:29 PM
✅
472kj
83rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 12:59 PM
352kj
78rpm
39%
16mph
Thursday 8/22/19 @ 11:54 PM
✅
379kj
86rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/25/19 @ 2:42 PM
284kj
74rpm
42%
16mph
Friday 6/7/19 @ 12:14 AM
✅
377kj
84rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/7/19 @ 1:25 PM
259kj
76rpm
39%
16mph

Workouts

30 min Power Zone Endurance 2000s Ride
Denis Morton
✅ 239 kj
Saturday 7/31/21
161 kj
Monday 8/2/21
30 min Power Zone Ride
Olivia Amato
✅ 239 kj
Saturday 10/1/22
192 kj
Wednesday 9/28/22
45 min Power Zone Ride
Matt Wilpers
✅ 377 kj
Thursday 12/3/20
279 kj
Friday 12/4/20
45 min Power Zone Ride
Denis Morton
✅ 372 kj
Sunday 1/10/21
274 kj
Thursday 2/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 460 kj
Saturday 1/23/21
343 kj
Saturday 1/23/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 228 kj
Tuesday 10/6/20
174 kj
Thursday 4/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 480 kj
Saturday 9/26/20
357 kj
Sunday 9/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 472 kj
Friday 8/28/20
352 kj
Saturday 8/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 379 kj
Thursday 8/22/19
284 kj
Sunday 8/25/19
45 min Power Zone Ride
Matt Wilpers
✅ 377 kj
Friday 6/7/19
259 kj
Friday 6/7/19