Shake and Bake
Workouts
Sunday 2/4/24 @ 7:15 PM
221kj
88rpm
39%
18mph
Wednesday 1/3/24 @ 2:1 PM
✅
463kj
86rpm
53%
24mph
Sunday 11/26/23 @ 5:35 PM
380kj
87rpm
41%
19mph
Thursday 1/7/21 @ 11:41 AM
✅
729kj
90rpm
53%
24mph
Sunday 10/8/23 @ 5:56 PM
378kj
85rpm
42%
18mph
Tuesday 8/17/21 @ 11:56 AM
✅
722kj
91rpm
53%
24mph
Sunday 7/2/23 @ 2:0 PM
346kj
86rpm
40%
18mph
Thursday 12/24/20 @ 1:50 PM
✅
708kj
89rpm
53%
24mph
Sunday 6/26/22 @ 3:39 PM
320kj
85rpm
40%
17mph
Tuesday 5/24/22 @ 10:5 AM
✅
685kj
87rpm
53%
23mph
Friday 7/23/21 @ 12:0 AM
359kj
88rpm
41%
18mph
Friday 1/28/22 @ 11:20 AM
✅
693kj
89rpm
53%
23mph
Tuesday 4/16/19 @ 11:57 PM
252kj
86rpm
42%
19mph
Sunday 11/17/19 @ 11:59 AM
✅
493kj
89rpm
53%
24mph
Monday 9/14/20 @ 11:50 PM
235kj
88rpm
40%
18mph
Tuesday 1/21/20 @ 11:50 AM
✅
486kj
91rpm
52%
24mph
Sunday 6/23/19 @ 6:43 PM
354kj
82rpm
42%
18mph
Wednesday 10/2/19 @ 11:0 AM
✅
742kj
93rpm
52%
24mph
Saturday 3/23/19 @ 3:15 PM
278kj
84rpm
38%
16mph
Sunday 9/30/18 @ 11:54 AM
✅
666kj
84rpm
54%
23mph
Workouts
221
kj
Sunday 2/4/24
320
kj
Sunday 6/26/22
359
kj
Friday 7/23/21
235
kj
Monday 9/14/20