Shake and Bake

Workouts

Saturday 12/21/19 @ 1:53 PM
✅
653kj
82rpm
54%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/7/23 @ 1:1 AM
0kj
0rpm
36%
0mph
Saturday 7/18/20 @ 8:22 PM
✅
1024kj
70rpm
65%
24mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 10/6/20 @ 1:34 AM
534kj
84rpm
43%
19mph
Tuesday 7/20/21 @ 11:25 AM
✅
495kj
71rpm
54%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/21/21 @ 11:43 AM
297kj
78rpm
40%
17mph
Tuesday 3/24/20 @ 12:37 AM
✅
450kj
74rpm
59%
23mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 6/4/20 @ 9:40 PM
223kj
87rpm
40%
17mph
Sunday 11/17/19 @ 11:35 PM
✅
732kj
72rpm
63%
24mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 4:14 PM
374kj
81rpm
43%
18mph
Thursday 2/28/19 @ 2:6 AM
✅
478kj
83rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/5/19 @ 2:7 AM
kj
rpm
%
0mph
Monday 2/11/19 @ 2:27 AM
✅
548kj
83rpm
50%
21mph
45 min Power Zone Ride
Denis Morton
Monday 2/11/19 @ 8:24 PM
330kj
82rpm
41%
17mph
Saturday 1/19/19 @ 2:37 AM
✅
504kj
75rpm
52%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/17/19 @ 12:11 PM
304kj
74rpm
43%
17mph
Sunday 10/21/18 @ 1:47 PM
✅
476kj
82rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/22/18 @ 1:26 AM
431kj
82rpm
41%
17mph
Tuesday 2/6/18 @ 1:41 AM
✅
311kj
81rpm
41%
17mph
45 min Low Impact Ride
Ally Love
Thursday 2/1/18 @ 11:55 AM
270kj
77rpm
38%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 653 kj
Saturday 12/21/19
0 kj
Tuesday 3/7/23
60 min Power Zone Ride
Matt Wilpers
✅ 1024 kj
Saturday 7/18/20
534 kj
Tuesday 10/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 495 kj
Tuesday 7/20/21
297 kj
Wednesday 7/21/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 450 kj
Tuesday 3/24/20
223 kj
Thursday 6/4/20
45 min Power Zone Ride
Matt Wilpers
✅ 732 kj
Sunday 11/17/19
374 kj
Wednesday 8/26/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 478 kj
Thursday 2/28/19
kj
Tuesday 3/5/19
45 min Power Zone Ride
Denis Morton
✅ 548 kj
Monday 2/11/19
330 kj
Monday 2/11/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 504 kj
Saturday 1/19/19
304 kj
Thursday 1/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 476 kj
Sunday 10/21/18
431 kj
Monday 10/22/18
45 min Low Impact Ride
Ally Love
✅ 311 kj
Tuesday 2/6/18
270 kj
Thursday 2/1/18