Shake and Bake

Workouts

Tuesday 6/21/22 @ 1:26 AM
✅
618kj
66rpm
56%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/15/22 @ 10:36 PM
502kj
92rpm
40%
18mph
Saturday 12/11/21 @ 9:35 PM
✅
299kj
69rpm
53%
20mph
30 min Queen Ride
Kendall Toole
Thursday 12/9/21 @ 12:55 AM
291kj
80rpm
48%
20mph
Wednesday 6/30/21 @ 12:39 AM
✅
305kj
81rpm
48%
20mph
30 min 90s Rock Champions Ride
Ben Alldis
Wednesday 6/30/21 @ 2:28 PM
244kj
94rpm
39%
18mph
Friday 7/10/20 @ 12:53 AM
✅
1033kj
73rpm
64%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 4:55 PM
622kj
90rpm
45%
20mph
Sunday 11/22/20 @ 9:32 PM
✅
692kj
69rpm
56%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/19/20 @ 10:56 PM
568kj
92rpm
42%
19mph
Thursday 1/16/20 @ 10:58 AM
✅
721kj
76rpm
60%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 2:57 PM
412kj
92rpm
42%
19mph
Saturday 4/4/20 @ 8:10 PM
✅
988kj
74rpm
62%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/13/19 @ 4:0 PM
559kj
92rpm
42%
19mph
Friday 5/3/19 @ 1:12 AM
✅
633kj
82rpm
53%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/1/19 @ 4:0 PM
409kj
90rpm
41%
19mph
Saturday 4/13/19 @ 12:51 AM
✅
636kj
74rpm
57%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/8/19 @ 10:56 PM
411kj
84rpm
44%
19mph
Saturday 12/8/18 @ 7:32 PM
✅
264kj
72rpm
49%
19mph
30 min Power Zone Ride
Matt Wilpers
Thursday 12/6/18 @ 1:16 AM
207kj
81rpm
41%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 618 kj
Tuesday 6/21/22
502 kj
Wednesday 6/15/22
30 min Queen Ride
Kendall Toole
✅ 299 kj
Saturday 12/11/21
291 kj
Thursday 12/9/21
30 min 90s Rock Champions Ride
Ben Alldis
✅ 305 kj
Wednesday 6/30/21
244 kj
Wednesday 6/30/21
60 min Power Zone Ride
Matt Wilpers
✅ 1033 kj
Friday 7/10/20
622 kj
Saturday 2/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 692 kj
Sunday 11/22/20
568 kj
Thursday 11/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 721 kj
Thursday 1/16/20
412 kj
Monday 5/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 988 kj
Saturday 4/4/20
559 kj
Sunday 10/13/19
45 min Power Zone Ride
Denis Morton
✅ 633 kj
Friday 5/3/19
409 kj
Wednesday 5/1/19
45 min Power Zone Ride
Matt Wilpers
✅ 636 kj
Saturday 4/13/19
411 kj
Monday 4/8/19
30 min Power Zone Ride
Matt Wilpers
✅ 264 kj
Saturday 12/8/18
207 kj
Thursday 12/6/18