Shake and Bake

Workouts

Thursday 10/10/19 @ 1:24 AM
βœ…
450kj
73rpm
60%
22mph
30 min Power Zone Ride
Matt Wilpers
Sunday 9/4/22 @ 1:27 PM
376kj
78rpm
54%
22mph
Saturday 5/23/20 @ 7:28 PM
βœ…
914kj
78rpm
56%
22mph
60 min Two for One: Power Zone Ride
Denis & Matt
Monday 4/25/22 @ 1:10 PM
634kj
75rpm
47%
18mph
Sunday 2/14/21 @ 9:52 PM
336kj
74rpm
52%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 10/14/21 @ 10:50 PM
βœ…
352kj
87rpm
47%
21mph
Sunday 5/3/20 @ 2:36 PM
βœ…
679kj
72rpm
61%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/17/20 @ 11:5 PM
492kj
81rpm
49%
20mph
Thursday 11/12/20 @ 11:46 AM
460kj
78rpm
49%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/6/20 @ 10:16 PM
βœ…
532kj
84rpm
49%
21mph
Saturday 2/16/19 @ 11:54 PM
526kj
81rpm
51%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/14/19 @ 11:53 PM
βœ…
554kj
80rpm
52%
21mph
Sunday 1/20/19 @ 9:8 PM
702kj
83rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/20/19 @ 4:1 PM
βœ…
744kj
86rpm
50%
22mph
Sunday 11/25/18 @ 9:35 PM
378kj
79rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 11/24/18 @ 6:28 PM
βœ…
452kj
81rpm
47%
19mph
Saturday 5/26/18 @ 3:37 PM
241kj
83rpm
43%
18mph
30 min Fresh Friday Ride
Denis Morton
Friday 5/25/18 @ 4:22 PM
βœ…
365kj
87rpm
49%
21mph
Sunday 2/18/18 @ 6:25 PM
330kj
77rpm
43%
17mph
45 min PyeongChang Ride
Robin ArzΓ³n
Saturday 2/17/18 @ 6:40 PM
βœ…
420kj
79rpm
46%
19mph

Workouts

30 min Power Zone Ride
Matt Wilpers
βœ… 450 kj
Thursday 10/10/19
376 kj
Sunday 9/4/22
60 min Two for One: Power Zone Ride
Denis & Matt
βœ… 914 kj
Saturday 5/23/20
634 kj
Monday 4/25/22
30 min Power Zone Endurance Ride
Olivia Amato
336 kj
Sunday 2/14/21
βœ… 352 kj
Thursday 10/14/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 679 kj
Sunday 5/3/20
492 kj
Thursday 12/17/20
45 min Power Zone Endurance Ride
Denis Morton
460 kj
Thursday 11/12/20
βœ… 532 kj
Tuesday 10/6/20
45 min Power Zone Ride
Matt Wilpers
526 kj
Saturday 2/16/19
βœ… 554 kj
Thursday 2/14/19
60 min Power Zone Endurance Ride
Matt Wilpers
702 kj
Sunday 1/20/19
βœ… 744 kj
Sunday 1/20/19
45 min Power Zone Ride
Denis Morton
378 kj
Sunday 11/25/18
βœ… 452 kj
Saturday 11/24/18
30 min Fresh Friday Ride
Denis Morton
241 kj
Saturday 5/26/18
βœ… 365 kj
Friday 5/25/18
45 min PyeongChang Ride
Robin ArzΓ³n
330 kj
Sunday 2/18/18
βœ… 420 kj
Saturday 2/17/18