Shake and Bake

Workouts

Tuesday 7/7/20 @ 10:20 AM
βœ…
739kj
79rpm
56%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/6/20 @ 10:9 PM
693kj
92rpm
51%
23mph
Wednesday 7/22/20 @ 11:19 PM
βœ…
736kj
73rpm
68%
26mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/23/20 @ 11:46 PM
664kj
93rpm
50%
23mph
Saturday 1/30/21 @ 6:43 PM
703kj
74rpm
54%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 4:24 PM
βœ…
796kj
92rpm
48%
22mph
Sunday 7/19/20 @ 9:3 PM
βœ…
1548kj
75rpm
62%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/20/20 @ 11:0 PM
1195kj
90rpm
49%
22mph
Friday 10/11/19 @ 2:5 AM
βœ…
391kj
77rpm
55%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 5:29 AM
352kj
90rpm
47%
21mph
Tuesday 2/25/20 @ 1:48 AM
βœ…
614kj
80rpm
54%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/26/20 @ 2:51 AM
kj
rpm
%
0mph
Thursday 7/4/19 @ 1:13 AM
βœ…
669kj
78rpm
56%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 7/6/19 @ 7:18 PM
592kj
91rpm
48%
22mph
Friday 5/3/19 @ 1:12 AM
βœ…
633kj
82rpm
53%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/1/19 @ 8:31 PM
590kj
87rpm
50%
22mph
Saturday 4/6/19 @ 1:9 AM
βœ…
636kj
77rpm
56%
22mph
45 min Power Zone Ride
Denis Morton
Friday 2/8/19 @ 4:41 AM
592kj
91rpm
48%
22mph
Wednesday 1/23/19 @ 9:33 PM
541kj
84rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/20/19 @ 1:13 AM
βœ…
553kj
88rpm
49%
22mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
βœ… 739 kj
Tuesday 7/7/20
693 kj
Monday 7/6/20
45 min Power Zone Ride
Matt Wilpers
βœ… 736 kj
Wednesday 7/22/20
664 kj
Thursday 7/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
703 kj
Saturday 1/30/21
βœ… 796 kj
Saturday 4/24/21
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1548 kj
Sunday 7/19/20
1195 kj
Monday 7/20/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 391 kj
Friday 10/11/19
352 kj
Saturday 4/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 614 kj
Tuesday 2/25/20
kj
Wednesday 2/26/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 669 kj
Thursday 7/4/19
592 kj
Saturday 7/6/19
45 min Power Zone Ride
Denis Morton
βœ… 633 kj
Friday 5/3/19
590 kj
Wednesday 5/1/19
45 min Power Zone Ride
Denis Morton
βœ… 636 kj
Saturday 4/6/19
592 kj
Friday 2/8/19
45 min Power Zone Ride
Matt Wilpers
541 kj
Wednesday 1/23/19
βœ… 553 kj
Sunday 1/20/19