Shake and Bake
Workouts
Saturday 4/18/20 @ 6:6 PM
✅
935kj
77rpm
59%
23mph
Friday 1/22/21 @ 8:44 PM
439kj
85rpm
40%
18mph
Wednesday 1/6/21 @ 11:56 AM
✅
490kj
73rpm
53%
20mph
Friday 3/12/21 @ 9:23 PM
334kj
81rpm
42%
18mph
Wednesday 12/2/20 @ 10:55 PM
✅
536kj
71rpm
55%
21mph
Thursday 12/3/20 @ 8:55 PM
344kj
78rpm
43%
18mph
Sunday 7/26/20 @ 7:56 PM
✅
473kj
79rpm
58%
24mph
Tuesday 1/19/21 @ 9:39 PM
200kj
94rpm
36%
17mph
Saturday 6/6/20 @ 4:28 PM
✅
990kj
76rpm
60%
24mph
Monday 4/15/19 @ 7:48 PM
436kj
83rpm
41%
18mph
Wednesday 4/29/20 @ 10:41 PM
✅
441kj
72rpm
61%
23mph
Tuesday 4/28/20 @ 3:46 PM
212kj
82rpm
41%
17mph
Thursday 4/16/20 @ 10:8 PM
✅
722kj
70rpm
63%
23mph
Thursday 4/16/20 @ 3:12 PM
338kj
81rpm
42%
18mph
Monday 3/2/20 @ 1:48 AM
✅
965kj
72rpm
63%
24mph
Saturday 11/23/19 @ 5:35 PM
432kj
87rpm
39%
17mph
Friday 10/4/19 @ 1:13 AM
✅
676kj
72rpm
61%
23mph
Monday 9/30/19 @ 8:37 PM
319kj
81rpm
41%
17mph
Tuesday 9/10/19 @ 1:49 AM
✅
449kj
71rpm
62%
22mph
Tuesday 9/10/19 @ 7:24 PM
217kj
83rpm
41%
17mph
Workouts
439
kj
Friday 1/22/21
334
kj
Friday 3/12/21
200
kj
Tuesday 1/19/21
436
kj
Monday 4/15/19
212
kj
Tuesday 4/28/20
432
kj
Saturday 11/23/19