Shake and Bake
Workouts
Sunday 1/21/24 @ 4:2 PM
306kj
85rpm
37%
17mph
Sunday 11/27/22 @ 11:11 AM
✅
720kj
88rpm
53%
24mph
Sunday 8/28/22 @ 2:15 PM
251kj
89rpm
42%
19mph
Tuesday 8/30/22 @ 10:37 AM
✅
474kj
86rpm
54%
24mph
Saturday 4/24/21 @ 3:56 PM
560kj
92rpm
42%
19mph
Saturday 1/30/21 @ 12:55 PM
✅
935kj
88rpm
53%
24mph
Saturday 7/10/21 @ 7:25 PM
278kj
88rpm
42%
19mph
Monday 8/9/21 @ 12:32 PM
✅
470kj
88rpm
53%
24mph
Monday 10/11/21 @ 4:26 PM
418kj
90rpm
42%
19mph
Friday 9/16/22 @ 11:26 AM
✅
715kj
85rpm
55%
24mph
Monday 9/5/22 @ 2:23 PM
427kj
87rpm
43%
19mph
Friday 5/20/22 @ 10:39 AM
✅
699kj
84rpm
55%
24mph
Friday 3/25/22 @ 8:30 PM
368kj
87rpm
37%
17mph
Tuesday 3/22/22 @ 10:32 AM
✅
719kj
88rpm
53%
24mph
Saturday 1/2/21 @ 4:31 PM
706kj
88rpm
43%
19mph
Saturday 8/31/19 @ 4:40 PM
✅
1209kj
94rpm
51%
24mph
Thursday 11/19/20 @ 6:58 PM
565kj
84rpm
45%
19mph
Saturday 11/28/20 @ 11:48 AM
✅
972kj
90rpm
53%
24mph
Saturday 11/17/18 @ 9:26 PM
363kj
72rpm
46%
17mph
Tuesday 9/25/18 @ 9:57 AM
✅
735kj
91rpm
53%
24mph
Workouts
251
kj
Sunday 8/28/22
560
kj
Saturday 4/24/21
418
kj
Monday 10/11/21
427
kj
Monday 9/5/22
706
kj
Saturday 1/2/21
565
kj
Thursday 11/19/20