Shake and Bake
Workouts
Wednesday 8/30/23 @ 11:34 AM
375kj
86rpm
42%
18mph
Thursday 3/3/22 @ 11:28 AM
✅
738kj
89rpm
54%
24mph
Monday 10/18/21 @ 7:57 PM
362kj
92rpm
38%
18mph
Thursday 4/6/23 @ 9:57 AM
✅
707kj
86rpm
53%
24mph
Tuesday 11/14/23 @ 12:53 PM
383kj
85rpm
42%
19mph
Saturday 10/8/22 @ 9:49 AM
✅
712kj
87rpm
54%
24mph
Tuesday 1/4/22 @ 10:44 PM
383kj
87rpm
43%
19mph
Thursday 3/16/23 @ 9:39 AM
✅
699kj
88rpm
53%
24mph
Saturday 8/5/23 @ 11:45 AM
243kj
91rpm
39%
18mph
Wednesday 9/8/21 @ 9:58 AM
✅
437kj
89rpm
51%
23mph
Monday 6/19/23 @ 10:35 AM
253kj
91rpm
40%
18mph
Monday 6/19/23 @ 10:42 AM
✅
458kj
85rpm
54%
23mph
Sunday 3/12/23 @ 10:12 PM
382kj
90rpm
40%
19mph
Wednesday 3/8/23 @ 11:40 AM
✅
685kj
87rpm
52%
23mph
Wednesday 12/14/22 @ 9:22 PM
367kj
89rpm
41%
18mph
Monday 12/12/22 @ 11:6 AM
✅
676kj
87rpm
52%
23mph
Monday 8/16/21 @ 11:30 AM
364kj
94rpm
40%
18mph
Monday 8/16/21 @ 10:17 AM
✅
734kj
91rpm
53%
24mph
Monday 8/2/21 @ 9:5 AM
357kj
93rpm
37%
18mph
Wednesday 7/7/21 @ 9:57 AM
✅
721kj
90rpm
52%
24mph
Workouts
375
kj
Wednesday 8/30/23
362
kj
Monday 10/18/21
383
kj
Tuesday 11/14/23
383
kj
Tuesday 1/4/22
243
kj
Saturday 8/5/23
253
kj
Monday 6/19/23
382
kj
Sunday 3/12/23
367
kj
Wednesday 12/14/22