Shake and Bake
Workouts
Wednesday 10/11/23 @ 6:1 PM
✅
351kj
71rpm
55%
21mph
Saturday 10/28/23 @ 3:25 PM
171kj
65rpm
44%
15mph
Tuesday 8/4/20 @ 9:55 PM
✅
343kj
60rpm
61%
21mph
Saturday 12/31/22 @ 3:37 PM
184kj
63rpm
46%
15mph
Wednesday 8/28/19 @ 5:59 PM
✅
335kj
72rpm
54%
21mph
Monday 1/27/20 @ 1:2 PM
189kj
57rpm
49%
15mph
Friday 3/11/22 @ 7:48 PM
✅
321kj
56rpm
63%
20mph
Friday 3/11/22 @ 8:49 PM
48kj
69rpm
38%
14mph
Wednesday 11/18/20 @ 7:55 PM
✅
324kj
65rpm
57%
21mph
Tuesday 3/8/22 @ 6:53 PM
186kj
67rpm
44%
15mph
Sunday 3/7/21 @ 3:43 PM
✅
309kj
63rpm
57%
20mph
Monday 3/7/22 @ 6:53 PM
182kj
68rpm
44%
15mph
Sunday 12/15/19 @ 3:58 PM
✅
342kj
61rpm
61%
21mph
Monday 12/16/19 @ 1:29 PM
195kj
66rpm
45%
16mph
Saturday 1/23/21 @ 5:38 PM
✅
546kj
78rpm
47%
19mph
Saturday 4/18/20 @ 9:52 PM
310kj
86rpm
35%
15mph
Thursday 1/21/21 @ 7:13 PM
✅
239kj
86rpm
41%
18mph
Monday 7/27/20 @ 2:23 AM
135kj
61rpm
41%
14mph
Thursday 4/26/18 @ 5:59 PM
kj
rpm
%
0mph
Monday 6/8/20 @ 1:5 PM
✅
353kj
78rpm
39%
16mph
Workouts
310
kj
Saturday 4/18/20
135
kj
Monday 7/27/20