Shake and Bake
bigmads
miromarlakesfl/longportnj.pztraining #lovesquad #sweatsteady #iamicaniwillido
137
🔥
VS
Workouts
Wednesday 6/29/22 @ 12:55 PM
✅
333kj
56rpm
30%
13mph
Sunday 7/3/22 @ 12:29 PM
241kj
73rpm
34%
13mph
Thursday 1/6/22 @ 12:53 PM
✅
308kj
71rpm
43%
16mph
Thursday 6/16/22 @ 11:47 AM
183kj
72rpm
31%
14mph
Monday 11/8/21 @ 12:55 PM
✅
256kj
62rpm
33%
13mph
Wednesday 11/10/21 @ 2:22 PM
178kj
67rpm
32%
12mph
Tuesday 4/27/21 @ 11:9 AM
✅
188kj
44rpm
29%
10mph
Sunday 9/12/21 @ 12:48 PM
179kj
80rpm
32%
13mph
Friday 1/31/20 @ 1:3 PM
✅
530kj
84rpm
44%
19mph
Saturday 7/10/21 @ 1:32 PM
245kj
77rpm
33%
14mph
Friday 6/26/20 @ 11:48 AM
✅
532kj
83rpm
44%
19mph
Sunday 6/20/21 @ 1:29 PM
242kj
76rpm
33%
14mph
Tuesday 2/16/21 @ 1:0 PM
✅
333kj
74rpm
43%
17mph
Monday 2/15/21 @ 1:15 PM
158kj
78rpm
28%
13mph
Thursday 11/14/19 @ 1:6 PM
✅
540kj
79rpm
46%
19mph
Sunday 7/28/19 @ 1:35 PM
254kj
72rpm
35%
14mph
Monday 6/3/19 @ 12:17 PM
✅
421kj
83rpm
45%
19mph
Monday 8/26/19 @ 1:28 PM
208kj
76rpm
36%
14mph
Friday 6/30/17 @ 1:24 PM
✅
256kj
68rpm
38%
15mph
Friday 8/4/17 @ 7:4 PM
162kj
75rpm
33%
13mph
bigmads
miromarlakesfl/longportnj.pztraining #lovesquad #sweatsteady #iamicaniwillido
137
🔥
VS
biscaynegaga
North Miami, Florida
9
Workouts
241
kj
Sunday 7/3/22
183
kj
Thursday 6/16/22
178
kj
Wednesday 11/10/21
179
kj
Sunday 9/12/21
245
kj
Saturday 7/10/21
242
kj
Sunday 6/20/21
254
kj
Sunday 7/28/19
208
kj
Monday 8/26/19