Shake and Bake
bigmads
miromarlakesfl/longportnj.pztraining #lovesquad #sweatsteady #iamicaniwillido
63
VS
Workouts
Thursday 10/21/21 @ 11:52 AM
300kj
77rpm
39%
16mph
Monday 10/4/21 @ 10:20 AM
✅
406kj
82rpm
45%
19mph
Sunday 1/17/21 @ 1:50 PM
383kj
76rpm
46%
18mph
Sunday 1/31/21 @ 2:23 PM
✅
470kj
83rpm
47%
20mph
Thursday 5/26/22 @ 12:12 PM
336kj
81rpm
42%
18mph
Thursday 6/2/22 @ 10:25 AM
✅
445kj
85rpm
45%
20mph
Wednesday 7/21/21 @ 11:48 AM
131kj
80rpm
41%
17mph
Saturday 7/24/21 @ 12:38 PM
✅
597kj
85rpm
45%
20mph
Sunday 4/25/21 @ 2:23 PM
343kj
70rpm
45%
17mph
Monday 4/26/21 @ 11:46 AM
✅
469kj
82rpm
47%
20mph
Sunday 4/12/20 @ 1:23 PM
652kj
2rpm
0%
0mph
Wednesday 3/3/21 @ 12:50 PM
✅
884kj
79rpm
48%
20mph
Tuesday 1/19/21 @ 12:56 PM
375kj
79rpm
44%
18mph
Monday 1/18/21 @ 12:28 PM
✅
459kj
78rpm
49%
20mph
Wednesday 7/17/19 @ 1:33 PM
352kj
77rpm
44%
18mph
Wednesday 8/5/20 @ 10:35 AM
✅
406kj
83rpm
45%
19mph
Monday 11/11/19 @ 12:45 PM
✅
437kj
84rpm
45%
20mph
Monday 11/11/19 @ 12:28 PM
416kj
76rpm
48%
19mph
Saturday 8/11/18 @ 12:36 PM
541kj
88rpm
43%
19mph
Sunday 8/5/18 @ 1:2 PM
✅
546kj
83rpm
45%
19mph
bigmads
miromarlakesfl/longportnj.pztraining #lovesquad #sweatsteady #iamicaniwillido
63
VS
bboomer
Amelia Island, FL
282
🔥
Workouts
300
kj
Thursday 10/21/21
336
kj
Thursday 5/26/22
131
kj
Wednesday 7/21/21
652
kj
Sunday 4/12/20
375
kj
Tuesday 1/19/21
352
kj
Wednesday 7/17/19