Shake and Bake
Workouts
Friday 4/30/21 @ 7:19 PM
kj
rpm
%
0mph
Thursday 2/1/24 @ 2:18 AM
✅
237kj
86rpm
34%
15mph
Wednesday 3/30/22 @ 3:11 PM
✅
268kj
76rpm
39%
16mph
Monday 1/15/24 @ 4:15 PM
240kj
84rpm
35%
15mph
Sunday 2/9/20 @ 3:11 PM
✅
374kj
76rpm
40%
16mph
Friday 2/7/20 @ 1:25 PM
272kj
82rpm
34%
14mph
Thursday 12/17/20 @ 5:10 PM
112kj
50rpm
38%
11mph
Monday 10/19/20 @ 1:57 PM
✅
153kj
80rpm
36%
15mph
Friday 3/27/20 @ 9:28 PM
✅
194kj
80rpm
40%
17mph
Sunday 11/22/20 @ 4:18 PM
154kj
81rpm
36%
15mph
Tuesday 4/28/20 @ 4:0 PM
✅
293kj
77rpm
38%
16mph
Tuesday 4/28/20 @ 1:56 PM
251kj
82rpm
35%
15mph
Tuesday 4/14/20 @ 9:48 PM
✅
320kj
79rpm
41%
17mph
Wednesday 4/15/20 @ 1:54 PM
235kj
80rpm
36%
15mph
Wednesday 4/1/20 @ 7:27 PM
✅
326kj
76rpm
42%
17mph
Friday 4/3/20 @ 4:0 PM
219kj
74rpm
37%
15mph
Thursday 3/19/20 @ 2:28 PM
✅
255kj
75rpm
47%
19mph
Thursday 3/19/20 @ 2:24 PM
152kj
73rpm
39%
15mph
Wednesday 1/29/20 @ 4:12 PM
✅
289kj
82rpm
39%
17mph
Saturday 2/1/20 @ 3:33 PM
183kj
77rpm
33%
14mph
Workouts
112
kj
Thursday 12/17/20
154
kj
Sunday 11/22/20