Shake and Bake

Workouts

Sunday 11/29/20 @ 2:20 PM
✅
382kj
86rpm
43%
19mph
45 min Turkey Burn Ride
Robin Arzón
Tuesday 11/24/20 @ 2:13 PM
277kj
81rpm
39%
16mph
Tuesday 6/8/21 @ 12:5 PM
277kj
86rpm
37%
16mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 5/12/21 @ 12:15 PM
✅
290kj
89rpm
37%
17mph
Saturday 10/3/20 @ 4:6 PM
358kj
82rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 8/22/21 @ 1:18 PM
✅
406kj
83rpm
39%
17mph
Sunday 3/21/21 @ 1:41 PM
✅
147kj
83rpm
41%
18mph
20 min 2010s Ride
Hannah Frankson
Sunday 2/14/21 @ 4:35 PM
131kj
78rpm
41%
17mph
Saturday 3/13/21 @ 3:36 PM
✅
109kj
77rpm
43%
17mph
15 min Metal Ride
Kendall Toole
Saturday 3/13/21 @ 4:8 PM
106kj
79rpm
42%
17mph
Sunday 12/27/20 @ 4:35 PM
✅
107kj
82rpm
41%
17mph
15 min Pop Ride
Robin Arzón
Sunday 12/27/20 @ 4:36 PM
97kj
77rpm
41%
17mph
Saturday 12/26/20 @ 9:24 PM
✅
197kj
80rpm
40%
17mph
30 min Diana Ross Ride
Ally Love
Monday 8/24/20 @ 1:39 PM
185kj
82rpm
39%
16mph
Monday 9/21/20 @ 2:4 PM
✅
196kj
65rpm
43%
14mph
30 min Intervals & Arms Ride
Ally Love
Sunday 9/20/20 @ 3:56 PM
125kj
75rpm
34%
13mph
Thursday 9/17/20 @ 12:46 PM
✅
186kj
79rpm
40%
16mph
30 min Sundays with Love
Ally Love
Sunday 5/3/20 @ 4:4 PM
181kj
78rpm
40%
16mph
Wednesday 8/12/20 @ 12:59 AM
✅
104kj
83rpm
40%
17mph
15 min Low Impact Ride
Tunde Oyeneyin
Tuesday 8/25/20 @ 3:33 PM
89kj
76rpm
40%
16mph

Workouts

45 min Turkey Burn Ride
Robin Arzón
✅ 382 kj
Sunday 11/29/20
277 kj
Tuesday 11/24/20
45 min Power Zone Endurance Ride
Ben Alldis
277 kj
Tuesday 6/8/21
✅ 290 kj
Wednesday 5/12/21
60 min Power Zone Ride
Matt Wilpers
358 kj
Saturday 10/3/20
✅ 406 kj
Sunday 8/22/21
20 min 2010s Ride
Hannah Frankson
✅ 147 kj
Sunday 3/21/21
131 kj
Sunday 2/14/21
15 min Metal Ride
Kendall Toole
✅ 109 kj
Saturday 3/13/21
106 kj
Saturday 3/13/21
15 min Pop Ride
Robin Arzón
✅ 107 kj
Sunday 12/27/20
97 kj
Sunday 12/27/20
30 min Diana Ross Ride
Ally Love
✅ 197 kj
Saturday 12/26/20
185 kj
Monday 8/24/20
30 min Intervals & Arms Ride
Ally Love
✅ 196 kj
Monday 9/21/20
125 kj
Sunday 9/20/20
30 min Sundays with Love
Ally Love
✅ 186 kj
Thursday 9/17/20
181 kj
Sunday 5/3/20
15 min Low Impact Ride
Tunde Oyeneyin
✅ 104 kj
Wednesday 8/12/20
89 kj
Tuesday 8/25/20