Shake and Bake
Workouts
Wednesday 9/29/21 @ 10:38 AM
✅
400kj
88rpm
41%
19mph
Friday 10/1/21 @ 12:19 AM
396kj
84rpm
43%
19mph
Wednesday 10/27/21 @ 10:39 AM
✅
415kj
84rpm
42%
18mph
Wednesday 10/27/21 @ 12:15 AM
315kj
76rpm
41%
16mph
Wednesday 1/22/20 @ 12:31 AM
✅
489kj
83rpm
48%
20mph
Wednesday 6/3/20 @ 9:40 PM
426kj
84rpm
45%
19mph
Friday 2/7/20 @ 8:32 PM
✅
486kj
86rpm
46%
20mph
Saturday 2/8/20 @ 9:47 PM
403kj
83rpm
44%
19mph
Friday 2/7/20 @ 9:36 PM
✅
323kj
92rpm
44%
20mph
Tuesday 10/8/19 @ 9:59 PM
283kj
83rpm
45%
19mph
Tuesday 1/2/18 @ 10:21 AM
✅
490kj
88rpm
46%
20mph
Thursday 1/9/20 @ 1:57 AM
409kj
85rpm
44%
19mph
Saturday 12/14/19 @ 1:40 AM
✅
528kj
89rpm
46%
21mph
Wednesday 10/16/19 @ 11:50 PM
448kj
83rpm
46%
20mph
Saturday 6/29/19 @ 7:23 PM
kj
rpm
%
0mph
Sunday 12/15/19 @ 1:28 AM
✅
417kj
81rpm
45%
19mph
Tuesday 2/26/19 @ 9:3 PM
✅
441kj
81rpm
47%
19mph
Thursday 2/28/19 @ 12:58 AM
374kj
80rpm
45%
19mph
Tuesday 1/8/19 @ 1:13 PM
✅
445kj
84rpm
45%
20mph
Thursday 1/10/19 @ 1:43 PM
312kj
82rpm
40%
17mph
Workouts
396
kj
Friday 10/1/21
315
kj
Wednesday 10/27/21
426
kj
Wednesday 6/3/20
409
kj
Thursday 1/9/20
374
kj
Thursday 2/28/19
312
kj
Thursday 1/10/19