Shake and Bake
Workouts
Sunday 4/12/20 @ 12:15 PM
✅
320kj
87rpm
46%
20mph
Sunday 11/15/20 @ 1:10 AM
221kj
75rpm
44%
18mph
Wednesday 7/1/20 @ 10:46 PM
✅
413kj
89rpm
37%
17mph
Thursday 7/2/20 @ 4:37 PM
359kj
82rpm
42%
18mph
Saturday 11/23/19 @ 5:40 PM
✅
638kj
84rpm
47%
20mph
Sunday 8/30/20 @ 9:25 PM
491kj
80rpm
44%
18mph
Saturday 6/27/20 @ 4:1 PM
✅
620kj
85rpm
45%
20mph
Monday 6/29/20 @ 11:27 PM
501kj
80rpm
44%
19mph
Friday 1/31/20 @ 10:39 AM
✅
674kj
82rpm
49%
21mph
Sunday 2/2/20 @ 8:41 PM
439kj
76rpm
44%
18mph
Tuesday 4/16/19 @ 7:1 PM
kj
rpm
%
0mph
Monday 4/22/19 @ 1:54 AM
✅
269kj
76rpm
40%
16mph
Saturday 4/6/19 @ 10:59 PM
✅
460kj
80rpm
48%
20mph
Thursday 4/4/19 @ 2:50 PM
300kj
75rpm
42%
17mph
Thursday 1/17/19 @ 12:29 AM
✅
504kj
75rpm
52%
21mph
Thursday 4/26/18 @ 3:17 PM
355kj
74rpm
46%
18mph
Sunday 9/9/18 @ 11:26 AM
✅
624kj
81rpm
48%
20mph
Monday 9/3/18 @ 8:49 PM
500kj
77rpm
46%
19mph
Saturday 5/26/18 @ 3:9 PM
✅
266kj
89rpm
41%
19mph
Sunday 4/15/18 @ 4:3 PM
225kj
84rpm
41%
18mph
Workouts
221
kj
Sunday 11/15/20
491
kj
Sunday 8/30/20
501
kj
Monday 6/29/20
439
kj
Sunday 2/2/20
300
kj
Thursday 4/4/19
500
kj
Monday 9/3/18
225
kj
Sunday 4/15/18