Shake and Bake
Workouts
Thursday 1/28/21 @ 3:21 PM
437kj
85rpm
44%
19mph
Thursday 1/7/21 @ 11:41 AM
✅
729kj
90rpm
53%
24mph
Sunday 8/20/23 @ 10:14 PM
201kj
85rpm
35%
16mph
Saturday 8/19/23 @ 11:56 AM
✅
446kj
83rpm
54%
23mph
Thursday 1/30/20 @ 1:17 AM
496kj
84rpm
47%
20mph
Wednesday 1/29/20 @ 11:0 AM
✅
733kj
92rpm
52%
24mph
Friday 11/15/19 @ 9:4 PM
492kj
88rpm
45%
20mph
Friday 3/26/21 @ 10:39 AM
✅
740kj
92rpm
53%
24mph
Saturday 10/16/21 @ 5:44 PM
454kj
91rpm
43%
20mph
Friday 10/15/21 @ 10:11 AM
✅
714kj
89rpm
53%
24mph
Saturday 2/26/22 @ 6:6 PM
419kj
92rpm
41%
19mph
Saturday 5/28/22 @ 10:51 AM
✅
692kj
86rpm
54%
23mph
Wednesday 11/7/18 @ 10:6 AM
312kj
84rpm
46%
20mph
Sunday 11/17/19 @ 11:59 AM
✅
493kj
89rpm
53%
24mph
Monday 5/13/19 @ 11:9 PM
296kj
85rpm
43%
19mph
Tuesday 5/7/19 @ 1:58 PM
✅
512kj
96rpm
52%
24mph
Wednesday 6/26/19 @ 11:12 AM
52kj
78rpm
37%
15mph
Tuesday 4/17/18 @ 1:16 PM
✅
154kj
92rpm
51%
24mph
Tuesday 10/31/17 @ 10:25 AM
334kj
90rpm
54%
24mph
Thursday 9/27/18 @ 1:31 PM
✅
360kj
97rpm
53%
25mph
Workouts
496
kj
Thursday 1/30/20
419
kj
Saturday 2/26/22