Shake and Bake
Workouts
Monday 9/27/21 @ 10:3 AM
239kj
84rpm
42%
18mph
Monday 1/10/22 @ 6:41 PM
✅
375kj
87rpm
49%
22mph
Sunday 11/7/21 @ 3:47 PM
538kj
90rpm
39%
18mph
Monday 11/8/21 @ 4:42 PM
✅
786kj
88rpm
49%
22mph
Sunday 1/17/21 @ 9:19 PM
242kj
79rpm
43%
17mph
Sunday 1/31/21 @ 5:57 PM
✅
384kj
95rpm
47%
22mph
Tuesday 9/15/20 @ 1:1 PM
465kj
93rpm
42%
20mph
Thursday 11/12/20 @ 11:18 AM
✅
587kj
92rpm
48%
22mph
Sunday 7/12/20 @ 7:14 PM
541kj
84rpm
40%
18mph
Sunday 7/12/20 @ 6:27 PM
✅
833kj
82rpm
53%
22mph
Monday 6/29/20 @ 12:12 PM
458kj
81rpm
47%
20mph
Wednesday 6/24/20 @ 10:1 AM
✅
587kj
92rpm
48%
22mph
Wednesday 6/24/20 @ 11:32 AM
443kj
88rpm
41%
18mph
Monday 6/22/20 @ 10:4 AM
✅
628kj
90rpm
50%
22mph
Monday 11/13/17 @ 10:53 AM
583kj
87rpm
49%
22mph
Monday 4/6/20 @ 10:20 AM
✅
623kj
89rpm
50%
22mph
Thursday 2/20/20 @ 11:11 AM
288kj
85rpm
41%
18mph
Sunday 2/23/20 @ 4:0 PM
✅
405kj
86rpm
51%
22mph
Saturday 2/15/20 @ 12:0 PM
✅
584kj
0rpm
0%
0mph
Sunday 2/16/20 @ 6:4 PM
572kj
88rpm
49%
22mph
Workouts
239
kj
Monday 9/27/21
242
kj
Sunday 1/17/21
465
kj
Tuesday 9/15/20
458
kj
Monday 6/29/20
572
kj
Sunday 2/16/20