Shake and Bake

Workouts

Sunday 2/7/21 @ 8:42 PM
✅
423kj
81rpm
46%
19mph
45 min Power Zone Ride
Denis Morton
Friday 11/12/21 @ 2:12 PM
287kj
86rpm
37%
16mph
Monday 7/19/21 @ 1:53 AM
✅
503kj
78rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/25/21 @ 12:37 PM
400kj
86rpm
38%
17mph
Saturday 7/24/21 @ 1:27 AM
✅
406kj
80rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 7/7/20 @ 1:42 PM
295kj
84rpm
38%
17mph
Sunday 12/6/20 @ 2:25 AM
✅
407kj
83rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/30/20 @ 4:31 PM
317kj
92rpm
37%
17mph
Tuesday 4/21/20 @ 1:40 AM
✅
639kj
84rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 2:30 PM
402kj
90rpm
37%
17mph
Tuesday 3/3/20 @ 2:30 AM
✅
657kj
81rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 2:12 PM
392kj
86rpm
38%
17mph
Tuesday 6/9/20 @ 12:50 AM
✅
651kj
80rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/4/20 @ 2:38 PM
398kj
87rpm
38%
17mph
Sunday 4/19/20 @ 1:36 AM
✅
480kj
84rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/14/20 @ 3:32 PM
271kj
87rpm
36%
16mph
Sunday 10/6/19 @ 2:42 AM
✅
488kj
82rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/3/19 @ 2:26 PM
254kj
81rpm
37%
15mph
Monday 8/26/19 @ 1:55 AM
✅
487kj
86rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/21/19 @ 8:19 PM
291kj
85rpm
38%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 423 kj
Sunday 2/7/21
287 kj
Friday 11/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 503 kj
Monday 7/19/21
400 kj
Sunday 7/25/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 406 kj
Saturday 7/24/21
295 kj
Tuesday 7/7/20
45 min Power Zone Ride
Matt Wilpers
✅ 407 kj
Sunday 12/6/20
317 kj
Monday 11/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 639 kj
Tuesday 4/21/20
402 kj
Saturday 1/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 657 kj
Tuesday 3/3/20
392 kj
Saturday 8/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 651 kj
Tuesday 6/9/20
398 kj
Thursday 6/4/20
45 min Power Zone Ride
Denis Morton
✅ 480 kj
Sunday 4/19/20
271 kj
Tuesday 4/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 488 kj
Sunday 10/6/19
254 kj
Monday 6/3/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 487 kj
Monday 8/26/19
291 kj
Wednesday 8/21/19